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Did you see this weeks giveaway? I am giving you the chance to win this 'Towards Zero Waste' Pack for you and a friend! You will win everything included in this image, don't forget to tag your friend you will share this pack with. ENTER HERE! Good luck x

This week I am giving away a FREE Life Basics Medium Bamboo Toothbrush when you purchase any 2 Weleda Toothpastes! Make sure you write 'Toothbrush' in the "COMMENTS" section of checkout in order to secure your free gift. 1 per customer. While stocks last.

Happy Monday! We are gearing up for the Christmas rush and need more hands on deck! If you are local to the Northern Beaches, love natural products, and looking for work (4-5 days per week, 9-5pm) with an awesome mostly female team then please enquire within! The job entails making sure our customers order are packed with love and sent out as quickly as possible! If this is of ANY interest - please send an email to '' with the subject line 'WAREHOUSE'! (Would suit uni students) 💛💚❤️💜

Our gorgeous 7-free nail polish in "Lady in Red" is a classic high shine red. Perfect way to start off the week. Get yours for 30% off with the code LIFE30.

These stainless steel straws are our way of fighting the war on waste! Currently these are 30% off with the code LIFE30. (15/08/17)

What is this I hear you ask? It is the latest in innovative hands-free 'vibrator tech' made by women, for women. You actually use this vibrator with your partner and let me tell you... every time we get a new shipment of these, we sell out. Lots of good review on the site too... Happy days!

It's the little things like this, replacing cling wrap and zip lock bags with reusable sandwich bags that make the biggest difference to our environment. You can start your war on waste with us!

You ask, we listen! Even though you absolutely loved this Aussie made activated charcoal, biodegradable, vegan dental floss. You hated that it was in a plastic container. So I am so pleased to tell you that it's now just in cardboard you can get it right here, via our link in the bio.

Every one of our 50 trillion body cells needs Magnesium to function optimally, it is important for brain-health, heart-health, muscle contraction, bone strength and energy production. Get your Mg fix right here!

These new certified organic lip and cheek pots are really nice. They are very highly pigmented and they come in 8 shades and yes we have samples of them. My favourite is called Atlas which is a warm peach.

Love this certified organic Micellar Water! It easily removes removes make-up like mascara and eyeliner. No petrochemicals here, this one used natural oil micelles dispersed in a base of Aloe Vera juice!

Hope you like my picture, I thought I would do a little modelling to remind you not to forget to use the code LIFE30 for 30% off my bamboo hair brushes!

This is what I take for my hair, skin & nails. The active ingredient in this supplement is Silica, which helps to promote the repair of collagen and connective tissue, both which are essential for optimum hair, skin and nail health.

For the next 2 weeks - until stocks last - you can get 30% Off all Life Basics products!! Must use the code "LIFE30" to get your discount! 🌸

Our all natural bath bombs are back in stock! These are actually made with ingredients link Pink Grapefruit, essential oils and Australian Pink Clay.

This was the first beauty supplement I ever discovered, it is the first thing that taught me about gut health and cleared up my skin and it's the one I always take consistently. This is your daily, natural whole food probiotics and prebiotics in one. You can get this right here!

This week I am giving you and a friend the chance to win a Lunette prize pack! Enter now by signing into your account. I am a massive menstrual cup convert and urge anyone who has thought about trying them but not yet taken the leap to enter today! Pair it with a pair of Modibodi's and it's almost like not having a period 😁Don't forget to tag your friend!

Don't forget, all weekend you can get a free 30ml Skin Food when you buy a the regular size in our "Weleda Buddy Pack"!

Bargain alert! This natural translucent powder is called 'Mission Invisible' and it just perfectly and it sets our BB cream or foundation. Made with Avocado oil and Cornstarch it's cheap as for less than $15. We offer free shipping to across Australia! Shop our new IG link in bio.

his morning I just ate my first batch of her new gluten free, sugar free, dairy free, vegan, high protein, high fibre pancakes and they were delicious! They come in 3 different flavours: Cacao, Cinnamon & Coconut. Each pack makes a generous breakfast for 2 people for just $6ea. Get yours right here via our link in bio.

We Aussies are throwing away around 1 billion disposable coffee cups each year! This is not okay. The absolute best thing we can do to help win this war on waste is to re-use our coffee cups and insist that your coffee shop uses them. Get yours right here. Shop directly via our link in bio.

How cool is this! It's called Ulla and it clips around your bottle/cup/mug to remind you to drink! No excuses for dehydration anymore.

Just look at that dark orange colour, this image has not been altered in anyway, this is really what this rosehip oil looks like. They say it's the most concentrated rosehip you can get, with twice the regenerative sterols and five times the carotenoids of the more regular used seed oil! Get yours right here.

Of all the Ethique shampoo's I have to say this one is probably the best. It is specifically made to get rid of dandruff and itchy scalp. It actually uses ground oatmeal, kiwi fruit and calendula to gently exfoliate the scalp. Please do not think for a second that this is any old shampoo bar, feedback on this is saying its better than regular bottles of shampoo. It is almost like the fact it's waste free is just an added bonus. Shop our link in bio!

Fresh on my blog, my latest guide on the best natural haircare for kids.

I know they look like yummy ice-cream, but these are natural Konjac facial sponges. They are 100% plastic free and compostable and come in green clay, pink clay, turmeric, plain and activated charcoal! You can find out which one is best for your skin type and get them all right here - via our link in bio!

I love magnesium so much! These are 3 of my favourite Mg chloride skin supplements! Plain bath flakes, scented bath flakes and the beautiful Elektra magnesium body cream. You can get all of these and loads more from me below!

🌿Back by popular demand! Get a 30ml Weleda Skin Food for FREE when you purchase the 75ml Skin Food 'Buddy Pack'! Shop below 🌿

I know I sound like a broken record sometimes but it just really annoys me when people say that natural makeup cost more, because it just doesn't. Well not here it doesn't. In my next guide (see home page of my site) I share some of my favourite natural makeup budget finds.

It's giveaway time! To celebrate the very last day of Plastic Free July, and also to remind us that we should be living as plastic free as we can every other day of every other month, I have an awesome custom Ethique prize pack. This week I am giving you and your friend (don't forget to tag below!) the chance to win any 10 bars of your choice (5 each). Enter by following the link and signing into your account! x Ends 06/08/17

Not sure if you can see from this photo but I am wearing these beeswax wraps around my wrist and my neck to demonstrate how soft and bendable they are! These are a great replacement for cling wrap to keep your food fresh in the fridge and bench.

It's Sunday washing day for me. When I quit toxins for years I also had to quit the little extra like fabric softeners but not anymore that we can soften our sheets and towels naturally. You can find these and our other toxin free laundry solutions in our house section on the store.

Every Sunday I say to myself, that's it! I'm going to get fit and lean. One day I am really going to do it, and when I do I am going to start using this. It most likely will not be today though because I have kids soccer games and birthday parties most of the day, plus lots of washing to do...

On average, a woman may use up to 20 tampons a cycle, so 240 tampons a year and a huge 9,600 tampons over a 40-year menstrual life cycle. Aside from the cost, we have to set back, it is also filling up our landfill. I made the decision to use menstrual cups a couple of years ago, and can honestly say I have no regrets! The Lunette cups are a perfect fit for every shape and size and so easy to use.

Because there is absolutely, positively zero reason for ever use plastic straws again! Our stainless Steel Life Basics straws come in a pack of 4 with a free straw cleaner. Totally plastic free. Get yours here!

When this picture was taken recently I so happy because my perfume looked and smelt like ones you would find at a department store, only it was totally natural (and cheaper). So I was thinking about all of us women that could still have something nice on our dressing table and spritz ourselves as we walk out the door without the headaches etc! If you haven't tried this yet, we just got a stack of new sample tubes in!

Did you know about the benefits of Turmeric? This ingredient is seriously awesome and is in so many of my products! In my next blog, I share what you need to know and how to get it! You can read this here!

How gorgeous is our Life Basics breathable, 7-free nail polish is "Pretty In Pink"? Available in our nail polish section or below

This is one of my favourite natural body sprays, we like to think of it as the natural version of Impulse (oh I loved that stuff in the 80s)!! This one was named by one of our customers as "Kid You Not, Bergamot" and it is a delicious Lillypilly & Bergamot scent. Available in our perfume section or below!

This week I have a free The Guardian travel size conditioner sample for you! FREE with any Ethique order - write "The Guardian" in the checkout comments to get your free gift. 1 per customer, valid from 25/07 - 01/08, no minimum spend! Link in the bio x

This week I am giving you the chance to win a certified organic Lariese body pack - for you AND a friend! Each pack is valued at $175+, to enter sign into your account and hit "ENTER NOW". Don't forget to tag the friend you want to share your prize with!

Probably the best makeup must have on the planet, this is the 100% Pure Bamboo Blur setting powder and it is basically like a photo filter for real life! This just keeps selling out world wide, but finally I got more today for you. You can find this in our foundation section.

Just wanted to post this latest picture of me because I am just so happy that finally several years after having my youngest baby my pigmentation has finally faded. I put this down to a religious morning/night use of the Probiotic Skin Refiner. You can find this amazing liquid in my toner section or search my site for "probiotic skin refiner" and it will come up. Link in bio xx

Did you know our entire range of Ethique body, face and haircare is completely plastic free? It is also vegan, natural, completely biodegradable, carbon neutral and it actually works! One conditioner bar replaces 4-5 bottles of regular conditioner. Perfect for travelling, perfect for simplifying your life! All available in our store!
Shop the entire Ethique range »

I love to sleep so much that is why I set out to create our own line of affordable sheets and pillowcases. Our Life Basics silk pillowcases are made from Peace Silk (so the silk worms are unharmed) and our sheet pillow sets are made from sustainable bamboo - everything is also 100% plastic free and on sale.
#lifebasics #silkpillowcase #bamboosheets #plasticfree #plasticfreeliving #peacesilk

Meet Popi, isn't she just so beautiful! She is one of the babies rescued by the The Centre for Orangutan Protection (COP). With every bar of this natural, vegan, palm oil free body bar $2 we donate $2 to this incredible organisation. The bar was made by the wonderful people from Cedar & Stone and is enriched with activated charcoal, coconut and lime. It feels and smells amazing!

I do love Miranda Kerr and her new organic, vegan roll on perfume is gorgeous. You can get this in our perfume section, link in bio. Here's what I love about it:
1. The bottle is glass
2. It is vegan and certified organic
3. It comes in a roll-on bottle so you can touch up across the day
4. It actually smells like a bunch of fresh roses
5. This is my personal opinion, but it just makes me feel nice and happy

This is my personal favourite nail polish and colour. It's our Aussie made, vegan, 7 free breathable nail polish from our Life Basics range so it's cheap too! It's called "Sweet Coraline" and its a gorgeous pinky coral with a very high shine.

Now this is the only way to drink right? With a stainless steel straw that you can use over and over again. Our Life Basics straws come in a pack of 4 with a cleaner and zero plastic packaging!

When Life Gives You Lemons... seriously isn't this just the coolest name ever for a natural version of Impulse. Named by one of our awesomely creative customers it's a joint product creation between our LIFE BASICS range and Cedar & Stone.

You know how much a love magnesium for relaxing, but did you know this is one of the best things you can spray onto your legs for an energy boost and to recover after a workout?

The Evening Primrose Age Revitalising Hand Cream leaves your hands feeling silky soft and smooth. It replenishes moisture loss and locks in the hydration for truly nourished skin.

I'm always so happy with the results from using Buddy Scrub. I use this weekly and I love how soft my skin feels after. Not to mention it's cheap so I don't feel guilty getting carried away scrubbing my entire body.

For those of you who have used a menstrual cup, majority will agree they are life changing. I ditched tampons a couple of years ago and I never look back. The initial hesitation in converting is common, as I receive regular questions about how to clean at home and on the go. Lunette have a discrete biodegradable Disinfecting Wipes which are ideal for sanitising when you're not in the privacy of your own home. And a natural, lightly scented and gentle Cup Wash, designed specifically to wash silicone cups.

Every so often I stumble across a product so amazing and unlike anything I've tried before. Ethique is that! Not only is there something for every skin and hair type, but they're all toxin and plastic free. They look just like (and just as easy to use) a bar of soap! Have a look at the range on Nourished Life.

The Earth Purities Bentonite Clay is rich in Calcium, Magnesium, Silica, Iron and Potassium. Perfect for drawing out toxins. Aside from drinking it in a morning smoothie, there are other uses of Bentonite Clay.

The @koraorganics Organics Noni Glow Face Oil has been a real lucky gem for me lately! It's a cocktail of 4 amazing anti-ageing oils helping with my sensitive combination skin. I've been using it every night, after cleansing and before moisturising, on my face and neck. I wake up with brighter, hydrated and glowy skin.

I get asked questions about products for sensitive skin daily. Finding natural products can be tricky when you're looking to avoid fragrances entirely, and even harder when you want products which won't upset or irritate children's skin! I've put together a guide about the best products suitable for sensitive skin. It's available on Nourished Life.

Giveaway‼️ WIN 2 of my brand new Life Basics Body Mists for yourself & 2 for a friend. Calm and ease the mind with "How's the Serenity?" and "Sweet, Spray, Love". To enter, simply sign into your NL account and hit ENTER NOW to go into the running. Don't forget to tag the friend you want to share with. Good luck!!

These have sold out numerous times, with or without the thanks of the "Fifty Shade" franchise. These Award winning TGA approved MEDIballs can strengthen your pelvic floor in as little as 7 days! The rest of their benefits is just a bonus 😉

Sunday is laundry day - yawwwn. I never used to think it was possible to wash clothes in 100% plant-based ingredients. The Resparkle All-Natural Laundry Powder is a certified organic alternative to supermarket laundry soap. Hardworking and effective on stained clothing and odours yet very gentle on skin. I wrote a blog on Toxin-Free Laundry. Have a read before you throw those shirts in the machine!

Happy Sunday! I'm typing this from the comfort of my Life Basics Eco Bamboo Sheets. These are eco-friendly and breathable, and feels so silky smooth on the skin. They feel softer and softer the more I wash them, and they keep you feeling warm in the winter and cooler in the summer. I've now got this beautiful Sage Green colour added to the collection. And as always, there is no nasty plastic packaging either. Now someone bring me a cuppa, please :)

Life Basics Magnesium contains pure Magnesium Chloride. It is ideal for adding to the bath to minimising cramps, joint pains, growing pains, headaches, migraines, menstrual pains, hormonal temperature spikes... the list goes on! Oh, and suitable for the whole family. Grab a bucket now.

Australia is ranked as one of the highest wasteful nations, with 18 million tonnes thrown away each year. The Life Basics Beeswax Food Wraps make an ideal alternative to disposable plastic cling wrap which generates a lot of plastic waste. Washable and reusable, these versatile beeswax wraps keep food fresh and can be used to cover leftovers, bowls and snacks.

Have you seen my new Life Basics Body Mists? I've got different scents which you, my lovely customers, named! This is my favourite name - Sweet, Spray, Love. The sweet elegant smell is from White Mulberry extract and Rose Geranium oil, giving it both fruity and floral notes. Great for anyone who hate strong perfumes.

Want to go toxin free in your make up bag? Have you read my guide to my favourite all-natural mascaras? That's the easiest way to start. The best-selling @100percentpureaustralia Black Tea Mascara is my ultimate fave. It's coloured naturally by black tea, blackberries and cocoa. Lashes are long, glossy and separated. Oh, and it smells delicious! Check out my guide via the website.

Woolworths & Coles have banned plastic bags today! Amazing result. My latest Nourished Living issue is all about Zero Waste. I'm giving you the chance to WIN $1000 worth of Life Basic goodies of your choice. Spend $50+ and tell us in less than 25 words why Plastic Free is important to you via the Checkout Comments. (Ends 18/7/17)

Those that have been following me for a while will know how discovering magnesium has basically changed my life. I've gone from being anxious, tired and sleep deprived to happy and energetic. I use several types of magnesium, one to drink, one to bathe and one to moisturise. I outline the benefits of each in "Your Guide to the Best Magnesium Products" on NourishedLife.com.au

I've created a Natural Cleanse Bar with Cedar + Stone, containing Ginger, Lime and Coconut. They are hand made, hand cut, hand labelled and palm oil free! And $2 from every 'Popi' soap sold will be donated to The Centre for Orangutan Protection in Borneo 🐵 Get yours below!

Do you have dry hair? Try teaming the Ethique Damage Control Shampoo with The Guardian Conditioner. Both of these bars contain coconut oil which helps to naturally hydrate the hair without leaving any greasy residue. For any frizz that needs to be tamed, the Ethique Frizz Wrangler Shampoo is my absolute favourite. For other hair types, check out Nourished Living Digital mag for Ethique bars, via the link here.

Grant's toothpaste is a best seller for a reason. Natural ingredients ✔️ Fluoride Free ✔️ Gentle on sensitive gums ✔️ Vegan ✔️ Taste good ✔️ Suitable for children ✔️ You can get yours below from NourishedLife.com.au

Since adding Fusion to the store, I have received an overwhelming response to stock their Astra 8 Immune Tonic, so here it is. Astra 8 contains Siberian Ginseng and Astragalus, which boost the immune system, as well as Reishi mushroom, which is traditionally taken to help relieve fatigue and improve stamina. For more info, you can check out my Guide on Fusion via the link in the bio.

NEW PRODUCT ALERT‼️ I've joined forces with Cedar + Stone to create four beautiful Body Mists, as part of my Life Basics range. (Like a natural Impulse!) With their specifically selected oils, these mists are designed to help calm the nerves, refresh and relax you. Available now below!

We're almost half way through Plastic Free July, but I'm hoping that more people are making efforts to become 100% waste free outside of the month. Rethink your addiction to single free plastic by reading through my latest blog on "How to Start Becoming 100% Waste Free" Here!

It's like my fingers never end! All hail nude nails. There is something so chic about this perfect every day natural manicure. My Life Basics Nail Polish in Nudie Rudie is the perfect nude for all skin types and ages.

I'm giving you the chance to WIN a huge Life Basics Prize Pack valued at $1000. Enter by spending $50+ online and tell us, in no more than 25 words, why plastic free is important to you. Write your reason in your Checkout Comments. (Ends 18/7/17)

Thicker ingredients in creams can sometimes form a barrier on your skin which don't penetrate deep enough. Serums and oils are lightweight therefore deliver active ingredients deeper.
If you're unsure what serum is right for you, check out my latest shopping guide right here!

Natural Konjac sponges have been used for over 1500 years in Japan as beauty and medicinal aids. They're amazing at removing dirt and make up from the face, as well as tackle specific skin issues. The Life Basics Pink Clay Konjac Sponge assists with cell renewal, elasticity and rejuvenating the skin. Perfect for mature skin, fixing broken capillaries and reducing puffy dark circles under the eyes. And of course 100% Biodegradable.

GIVEAWAY TIME ‼️ I'm giving one lucky person TWO Bellabox x Nourished Life Limited Edition beauty boxes, for you and a friend. I collaborated with @bellaboxaust and put together a toxin-free collection. Valued at over $250. Sign into your Nourished Life account via the link in the bio and hit 'ENTER NOW'. (Ends 16/7/17) Don't forget to tag the friend you want to spoil with their own box.

Isn't it funny how the most simple things make all the difference? The Ace Pot makes my tap water taste really good, fits perfectly in the fridge door and filters all those nasties out. It removes up to 99.99% of fluoride, chlorine, bacteria, lead and more. And the filter kit lasts up to 2 years. No excuse not to stay hydrated!

In this next blog I guide you through my favourite organic and toxin-free and laundry solutions. I was sceptical before I tried, thinking there's no way my clothes would end up as clean. But it works. And more importantly, my kids aren't itching anymore. Read more here!

This week I am giving you the chance to win a certified organic Lariese body pack - for you AND a friend! Each pack is valued at $175+, to enter sign into your account and hit "ENTER NOW". Don't forget to tag the friend you want to share your prize with!

Send nudes! Sheer Marshmallow is the perfect nude pink, designed to keep your nails healthy with a low-key natural finish. Perfect for a weekend with the girls.

You still have a chance to enter this week's giveaway. I'm giving you the chance to win an Inverse Hair Ice Conditioning System valued at $229! This world first sub zero hair conditioning system is ideal for helping to restore dry and damaged hair. Sign into your Nourished Life account and hit 'ENTER NOW'. (Ends 9/7/17)

It's Plastic Free July. You can choose to refuse single-use plastic during the month. Start by swapping your supermarket plastic carriers with Loqi or Onya bags, and taking your KeepCup to your local cafe. FREE shipping within AU. Shop these plastic free products below!