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Mother’s Day is fast approaching, so as a special treat I have teamed up with @holidayhomesnoosa & Dr Bronner's to give you the chance to win a luxury tropical getaway worth $1800 for you and the mum in your life at Castaways Beach Escape Noosa! To go in the running to win, all you have to do is sign into your Nourished Life account, purchase this beautiful Dr Bronner’s Pink Pack - a goodie bag of the bestselling and deliciously fragrant Rose and Cherry Blossom scents - and tell us in your Order Comments why the mum in your life deserves to win. Make sure you also include “Pink Pack” in your Order Comments! Ends 8th May 2018 at 11:59pm AEST.

My skin is mature and I love a good strong anti-pigmentation serum, but it can actually also be really sensitive some days (from too much sun, not enough water etc) and I absolutely hate that tight, dry feeling. I have been using the 100% Pure PM Serum at night and this new Pai serum each day and I have to tell you this one is perfect for those days where my skin is totally dehydrated. It is designed to plump up ultra dry skin but it is gentle enough for very sensitive and eczema prone skin types too (not like the potent ones that can make sensitive skin tingle). This is packed with certified organic ingredients like hyaluronic acid and native Australian berries and my skin just drinks it up straight away! I also wanted to remind you that only until 11am tomorrow Tuesday 24th April you can get a free full size Avocado & Jojoba Hydrating Day Cream when you spend $60+ on Pai - just write AVOCADOPAI in your order Comments at Checkout.

**Community Service Announcement**
I have just added a bunch of over stocked and discontinued items to our sale section, some things are below cost price. First in best dressed! Head to the SALE section to shop!

This week I am giving you the chance to win a Weleda Mother’s Day Prize for both you AND the mother in your life! This beautiful prize is packed with naturally anti-ageing skin care goodies from the Weleda Pomegranate range, including body wash, body lotion, hand cream and facial skin care - perfect for all skin types, and I am giving away TWO packs! To go in the running to win, sign into your account HERE and hit ENTER NOW! Entries close Sunday 29th April 2018 at 11:59pm. Don’t forget to tag the mother in your life who you would share this incredible prize with! Best of luck ❤️

Last chance to get 30% OFF my favourite eco-friendly Life Basics goodies including our bestselling produce bags with the code EARTHDAY! These bags are an extra large size, perfect for carrying all kinds of fresh produce, and come with their own pouch for easy storage. They also have double the waste-saving benefits because they are actually made from recycled, BPA-free plastic drink bottles! Awesome right? Be quick as this ends 11am tomorrow Monday 23rd April.

Oh how I wish I could look like I was 21 forever… sadly not possible for anyone but at least we can try! I wanted to share with you my top picks for natural anti-ageing treatments so I have listed them all in this next blog. No they cannot turn back the clock but they can hopefully help shed a few years off!! This includes preventatives, everyday skin care and other tricks like dermal rolling. Read my blog post right HERE!

Have you tried these amazing bamboo bandages? These are a perfect alternative to mainstream bandages, they look and feel just like the normal ones but they are totally biodegradable and compostable (including the packaging and box), hypoallergenic, latex free, vegan and made with a gentle pressure sensitive adhesive. These plain tan ones actually contain aloe vera to help reduce inflammation and encourage skin healing - good for blisters and itchy bites!

Happy Earth Day! Don't forget that I am giving you 30% off my favourite eco-friendly Life Basics goodies all weekend long with the code EARTHDAY! This includes our awesome reusable bamboo and stainless steel straws, perfect for replacing disposable plastic straws in the kitchen. Each pack of four also comes with its own cleaning brush! This awesome offer also includes our glass coffee cups, produce bags and bamboo toothbrushes - SHOP HERE! Ends 11am 23rd April 2018.

I know, I know, I have been going on about how good this stuff is for years but it is still something that I try to have each day because it is so yummy! This liquid is a perfect vegan alternative to collagen powders, it has a delicious berry taste from acai, goji and blueberries, probiotics to help with digestion and is designed to help plump up skin and smooth fine lines from the inside out by boosting your body’s natural collagen production. It’s very potent so you just dilute a splash in water - awesome for getting that extra glass of water in each day!

Don't forget that I am giving you a free full size Pai Avocado & Jojoba Hydrating Day Cream when you spend $60+ on Pai Skincare! Make sure you write AVOCADOPAI in your order comments to get your gift (ends 11am Tues 24/4). This Kukui & Jojoba Exfoliator is actually one of my top picks from Pai, it contains jojoba beads to gently exfoliate skin and lift impurities and turns into a milky liquid that is easily washed away. This is an ideal scrub for sensitive and acne prone skin types!

As recommended by our Naturopath Mel, these Kiwiherb StressCare capsules can be taken by new mums to help combat stress and exhaustion. This is a calming blend of B vitamins and herbs including lemon balm and withania, designed to help ease tension, irritability and nerves. This is vegan and gluten free, for more information please contact our Naturopath Mel or check with your health care professional.

Get 20% OFF all of my Collagen favourites, including this Vanessa Megan Marine Collagen Night Cream! Ends 11am Tuesday - more details on my homepage!

Earth Day is this Sunday the 22nd of April, so to celebrate I am giving you 30% OFF my favourite earth-friendly goodies! This includes all of our gorgeous Life Basics coffee cups but also our bestselling produce bags, bamboo straws, stainless steel straws and bamboo toothbrushes! This is the perfect opportunity to stock up for the family or start making a few simple swaps to help minimise waste. Make sure you use the Discount Code EARTHDAY at the Checkout! Ends 11am Monday 23rd April. See all Earth Day sale items by clicking HERE!

My middle name might as well be Collagen, that is how much I cannot live without this stuff! I am officially obsessed... In this next blog I have listed my favourite ways to help rebuild Collagen naturally with supplements (vegan and non-vegan) and skin care too. You can use one, a mix, or all of them like I am doing LOL. Read my blog post by clicking HERE!

Did you see this week’s newsletter? I am giving you 20% OFF all of the Woohoo Deodorant Pastes from Happy Skincare! Choose from the original Urban, bicarb-free Mellow or this extra-strength Wild paste - this one is actually designed to withstand physical exercise and sweating thanks to a potent blend of absorbent bicarb and diatomaceous earth, naturally antibacterial oils and soothing shea butter too! This is also vegan and Australian made! No code needed as I have already discounted all of these deodorants for you. Ends 11am 24/4/18.

Did you see my blog post on Fucoidan? This amazing extract actually comes from Seaweed and is known to help support immunity, general health and longevity. In Okinawa, Japan, Fucoidan-rich Seaweed is consumed daily, and the island actually has the highest concentration of people over 100 years old in the world!

This is another one of our new Life Basics Sun Set gels and isn't it gorgeous? It is called XOXO and is a beautiful bright, vivid pink shade that really pops with intense colour. Like all of our Sun Set gels the colour is locked in when you apply the matching top coat, creating a durable finish that is designed to last for at least a week without chips. This is vegan, 7-free and Australian made, and can be set without needing to use a lamp.

Did you know that around one third of Australians live with some form of anxiety or stress? I just read this in the news this morning and it made me wonder if there were any natural supplements on the market that are designed to enhance mood and emotional wellbeing, and would you believe it, I found one and it is called Saffronia.
There is a video on my site that explains more but here are the highlights.

• It is made from Saffron, known as “red gold” and used for centuries in traditional herbal medicine
• This Saffron used in Saffronia is among the highest quality in the world, harvested by hand in Spain
• It has been tested in five different clinical studies and trials
• The most recent study published was actually conducted right here in Australia - double-blind, randomised with a placebo, and it found that Saffronia improved mood, anxiety and stress

Saffronia is also known to help relieve the symptoms of PMS (as claimed on the box). If you have any questions please consult our in-house Naturopath Mel or your health care professional. Use only as directed. TGA Licence No. 292392.

I would love your help with this dilemma. Last week I posted how I don’t like the idea of drinking bone broth. I do not stock bone broth for this reason and also because I didn’t want to put off all my vegan customers (also a lot of the NL team are vegan). But since I made that post I have received a lot of feedback on how wonderful bone broth is and that I was perhaps being a little hypocritical when I was happily adding this to everything in sight when it contains fish collagen (that said it does taste delicious). So my question to you is, should I stock bone broth as part of my collagen section?

This Weleda Nursing Tea is perfect for new mums, helping to support lactation as well as soothing digestive upsets in baby with a certified organic herbal formula that has actually been recommended by midwives. It has a delicious aromatic fragrance from natural herbs including anise, caraway and lemon verbena and is also designed to be calming and uplifting to help with exhaustion. This makes such a thoughtful gift for a new mother.

This Andalou Argan Stem Cell cream is an awesome night cream for oily and combination skin types because it is actually formulated to help balance overactive skin! It contains salicylic acid to targeted blocked pores and congestion, witch hazel, willow bark and white tea to soothe skin and tighten pores, and Argan stem cells to encourage cell turnover and reduce the appearance of acne scarring. This is vegan and gluten free!

I have a confession to make, this next sale is a bit selfish. I am turning 43 this year so I now have a slight obsession with Collagen! It is never too early to start, actually I wish I had started sooner. As you know recently I fell in love with the Shoalhaven Health Co Collagen powder and have been putting it in my coffee (and vodka too) but I have so many other favourites that I had to put them all on sale for you for 20% OFF - for one week only! Use the Discount Code COLLAGEN20 at the Checkout to redeem! Ends 11am 24/4/18.

Last chance to get 50% off the bestselling Heal Your Gut Powder! Use the Discount Code HEALGUT at the Checkout to redeem, but please be quick as this offer ends at 11am tomorrow 17th April.

Well this stuff has my attention! It is called Fucoidan and it is famous for being the “Japanese secret to longevity” and yep, since I heard about this last week I have been downing two of these capsules every single day… I am so intrigued over this that I have found out as much as I can about this stuff and explained it all in this next blog for you. Read it by clicking HERE!

To help celebrate Earth Day later this week I am giving you the chance to win a Life Basics Plastic Free Prize Pack for both you AND a friend! This awesome pack includes some of my favourite Life Basics goodies, including our coffee cup, stainless steel straws, produce bags and bamboo toothbrush - all of the essentials you need to start minimising waste, and I am giving away TWO packs! To go in the running to win, sign into your account HERE and hit ENTER NOW! Entries close Sunday 22nd April 2018 at 11:59pm.

What on earth are stem cells, I hear you ask! Well I am not really into science but I actually find this stuff so fascinating so in this next blog I have explained what they are and how they can actually help stop our skin from ageing - well for starters they can help with collagen production so yep you guessed it, I am all over this topic. You can read my blog post by clicking HERE!

I wanted to tell you about this foaming cleanser just because I think this is an absolute hidden gem on my site!! I know it can be hard to find a good natural foaming cleanser that isn't too drying or sticky but let me tell you this is the one because it foams and bubbles up just like the mainstream ones but doesn’t dry skin out! Perfect for oily and combination skin types. It’s packed with lots of goodies like orange, paw paw, grapefruit and lemon so it breaks through makeup and excess oil and helps unclog pores but it also leaves your skin feeling toned, fresh and actually brighter too. This is good for teenage skin and anyone prone to hormonal breakouts! It’s certified organic and vegan.

Don't forget that only until Tuesday 17th April I am giving you 20% off the entire Weleda White Mallow range!! This body lotion is awesome for extremely dry, sensitive and eczema prone skin, it's nice and gentle on skin but ultra hydrating and actually encourages skin repair. No code needed as I have already discounted this for you!

Just having a Saturday night disco at home and I thought this shade of nail polish was so appropriate! It’s called Flashdance and yep it is inspired by the 80s and one of my favourite movies ever! It’s a pretty pearly pink with a metallic finish that sets just like a gel when layered with the Sun Set top coat, with no lamp needed. This might just be my new favourite shade! Now don’t mind me while I boogie off into the night...

Breastfeeding can be a very tricky time for new mums. It can actually take a lot of time and practice to get it right, so I worked with our naturopath on this next blog to bring you the best natural breastfeeding essentials to help make things a bit easier. Please share with anyone who might find this helpful. You can read my blog post by clicking HERE!

This Andalou Blemish Gel is awesome for spot treating pimples, acne and other blemishes! It contains 2% salicylic acid to break down build-up and help unclog pores, while soothing witch hazel, willow bark and chamomile actually encourage the spot to start healing. You can use this morning and night on individual spots or even blemish prone areas!

Thanks Kendel for this awesome review on our Life Basics pure white clay mask! This face mask is great for all skin types but it's amazing for absorbing excess oil, drawing out impurities and tightening up pores so perfect if you have combination skin or blackheads. It's vegan, Australian made and comes in a nice glass tub. I have made this nice and cheap for you too!!

This weekend only I am giving you a massive 50% OFF the bestselling 100% Pure Bright Eyes Mask! I cannot say this about many things but these eye masks almost beat my favourite Coffee Bean Eye Cream as one of the best natural goodies ever for brightening and de-puffing tired eyes! These are packed with lots of hydrating and refreshing ingredients like Cucumber, Coffee, Matcha and Vitamin C and they are awesome for getting rid of bags and fine lines before a special occasion (or just whenever you feel like it!) No code needed as I have already discounted these for you. Ends 11am Monday 16th April!

This Life Basics home essentials pack makes an amazing eco-friendly gift for a friend, family member or even yourself! It contains a pack of our reusable produce bags, stainless steel straws, vegan food wraps and a glass coffee cup, perfect for encouraging less wasteful habits at home and on the go. I have discounted this pack for you so this is an awesome saving on some of our most popular Life Basics goodies!

Thank you Marija for your five-star review on these Zilch tablets, these are awesome for all helping treat all kinds of acne naturally, including hormonal acne, adult breakouts and even coming off the pill!

Here is Marija’s review:
“Actually works! I went through two bottles of this until I reached my desired result, but it was totally worth it. I took two tablets morning and night in the last two weeks and haven't had any breakouts since I stopped taking them! Amazing stuff.” These tablets are actually a special herbal blend based on Chinese medicine and they work by reducing inflammation to help skin from the inside out.

My new Sun Set Gel base and top coats make the perfect pairing to make your manicure last even longer! Start with the base coat to create a smooth and even surface for nail colour, paint your nails with your favourite Sun Set Gel shade, then finish with the top coat to lock in the colour and create a durable, high gloss finish. These nail polishes are all Australian made, vegan and 7-free!

Did you see this week's newsletter? I am also giving you 20% off the Weleda White Mallow range!! This includes the body lotion, nappy cream and this awesome face cream - this is gentle enough for babies but it's also an amazing fragrance free moisturiser for adults with very sensitive or eczema prone skin. It's actually approved by the National Eczema Association! No code needed as I have already discounted this for you. Ends 11am 17th April 2018.

Warning: This is for night time use only, it is potent stuff. Also apply sunscreen during the day. It has just arrived in Australia – it’s the highest quality, most stable form of Vitamin C with Retinol, Niacinamide and CoQ10! I have added the exact percentages and more info in the description.

This KORA Organics Rose & Noni Hand Cream is perfect for dry and overworked hands. It contains deeply hydrating ingredients including noni, Rosehip oil and vitamin E to replenish skin with nourishing moisture and help heal cracked skin and damaged cuticles. This is nice and smoothing and softening without feeling greasy, oily or sticky, and it's also certified organic and vegan with a soft floral scent.

You know how much I love Lashfood for growing out short eyelashes, well this Browfood is just as awesome for thin, uneven and overplucked eyebrows! It actually uses natural ingredients like Rice Protein to stimulate new growth and strengthen existing hairs so your brows start to thicken up and look fuller. This formula is nice and gentle too - perfect for sensitive skin, and best of all it is certified organic and vegan. Yes it is pricey but one tube will last for 3-4 months at least and it is cheaper than micro blading!!

I know, I know, I do bang on about this stuff a lot but anything that makes my jeans fit better without needing to give up chocolate gets a massive tick from me! Plus it is 50% OFF this week only (ends 11am 17th April) so if you haven’t experienced this yet now is the time. It is pure, naturopathic grade diatomaceous earth which cleanses your digestive system by gently removing toxins, impurities, build up and even parasites! You simply add a tablespoon twice a day to water or juice (it has no flavour so it will work with your favourite liquid), or you can also sprinkle it onto your food, including sneaking this into the kids' pasta!

I am totally determined to make tongue cleaning as normal and un-gross as possible, so for one week only I am giving you 25% OFF this brand new Black Chicken Remedies Copper Tongue Cleaner! This offer is never to be repeated. Yes this tongue cleaner is much prettier than others but it is actually made from Copper for extra cleaning power - tongue scraping with Copper is an ancient Ayuverdic practice as it is a bacteria resistant metal! No code needed as I have already discounted this for you. Ends 11am 17th April 2018.

One of the biggest requests I get for our naturopath is a plan to help clear up acne prone skin. Hormonal, adult breakouts as well as spotty teenage skin. We just finished putting this helpful blog together with our best solutions, this is a good one to share with anyone wanting to combat breakouts naturally. You can read it by clicking HERE!

WOW, I'm gonna call it - this is microdermabrasion in tube! Hands down the best facial scrub I have ever used. Yes this trumps the Acure Brightening scrub. It is the new 100% Pure Acai berry scrub and gosh it is good - very grainy (not scratchy but it also has natural fruit acid AHAs as well). It is also designed to help fade pigmentation because it’s rich in lots of brightening antioxidants and vitamins from fruit extracts and coffee oil.

This week I am giving you the chance to win a Pai Skincare Hydration pack for both you AND a friend! I have been using the Serum in this pack for the last couple of weeks, I didn’t even realise it was brand new but I have to tell you it is absolutely amazing! I have dry and sensitive skin and I really needed something that was hydrating but had lots of anti-ageing benefits too. I would even say that with the toner and moisturiser in this pack this system is the best thing ever for dry and sensitive skin! To go in the running to win, sign into your account HERE and click ENTER NOW. Entries close Sunday 15th April 2018 at 11:59pm AEST.

This Andalou 1000 Roses body lotion is my absolute favourite daily moisturiser, it doesn't feel sticky or oily, just really hydrating! It contains lots of moisturising goodies like shea butter, rosehip oil and cocoa butter but the best part is that it smells like heaven. Perfect if you love the smell of roses like I do. This so refreshing after a shower or bath, honestly there is nothing like it.

I am sorry but I just can’t bring myself to drink bone broth - sounds too disgusting. But I am obsessed with getting more collagen into my face. Now, I am not suggesting you do this but on the back of this powder it says you can add it to your favourite beverage… well last night I added it to Vodka and Soda and I gotta tell you it tasted delicious! Not sure how much younger I looked by the morning, but I was hoping they would at least cancel each other out?? If you are curious about this collagen powder, here is what you need to know: * It is an easily absorbed powder that helps replenish collagen levels and supports good skin, hair and nails * It contains 2.5 billion probiotics per serve to help with gut health and digestive balance * It has a fresh berry taste from pomegranate which is also rich in vitamin C * You can mix a teaspoon into any hot or cold drink twice daily - the equivalent of 5 tubs of yoghurt!

Isn’t this bright Watermelon red shade so gorgeous? This is one of my new Life Basics Sun Set gels! The Sun Set system is an awesome alternative to salon gels, it is actually designed to create intense, glossy colour and a tough, chip-resistant finish - when you apply the Sun Set top coat it actually binds to the colour below to lock it in, but best of all it sets in natural light! No lamp needed. These nail polishes are Australian made, 7-free and vegan.

Did you know that Valerian is said to be nature's sedative? This herbal extract is actually known for its ability to help calm nerves and soothe anxiety, promoting a peaceful and restful night's sleep! Taken before bed, it can help you de-stress and even relieve insomnia (if symptoms persist be sure to check with your health care professional).

I don’t know about you but sometimes I go through stages where my nails just look like absolute crap! All splitting & peeling and this always happens just before I have something important to go to. I have made it one of my goals this year to keep my hands, cuticles and nails looking nice all the time so in this next blog I share all the things I’ve learned to do to help keep them strong, from supplements to nail polish remover. You can read it by clicking HERE!

This Cedar + Stone rose water mist is perfect for spritzing onto skin for a cooling and hydrating pick me up or to refresh dull makeup. It contains 100% pure Bulgarian rose water which is ideal for soothing dry and sensitive skin, working to maintain the skin's natural pH balance while providing a burst of moisture.

This Buddy Moondust body scrub actually contains Moonstone gem powder and natural mica to leave a shimmery, glowing sheen on freshly scrubbed skin! It uses sugar and sea salt to buff away dry and dead skin cells while coconut oil and jojoba soften and moisturise skin. The natural gems and minerals actually act as a highlighter to leave a natural glow all over your body! This luxurious scrub is also vegan and has an amazing floral scent from Jasmine.

Look what has just arrived, it is the gorgeous natural makeup range that you have been asking me to get in for months and as a special one time only opening offer I am giving you 10% off the entire range this weekend only, so this is a great time to update your makeup! My top picks are the mineral foundation (there is seriously a shade for every possible skin tone), and that awesome neutral eyeshadow palette. Use the code LILY10 at the Checkout. Ends at 11am on Monday 9th April!

Don't forget that this week only I am giving you 50% off all of our Life Basics facial oils! If you have sensitive or acne prone skin then I highly recommend this plain Rosehip oil, it's pure and cold-pressed and rich in lots of nourishing essential fatty acids to help repair fragile and damaged skin and encourage healing. Rosehip oil can also help to balance overly oily skin and reduce the appearance of scarring! You can use it alone or even mix it with your usual moisturiser for an extra boost. No code needed as the discount is already applied! Please be quick as this ends at 11am on Tuesday 10th April.

I can’t get enough of the smell of rose, it is always my number one scent of choice in anything. But it really is an amazing ingredient in skin care too! Ingredients like rose water and rosehip oil are so soothing and moisturising and quench my dry and thirsty skin. In this next blog I have put together my favourite natural rose skin care, body care and even makeup. You can read it HERE!

I will never get sick of magnesium. I want to cover myself in it from head to toe every day! But you cannot always use any old magnesium cream or oil on delicate areas like our faces because they can be too strong. This daily facial moisturiser contains magnesium along with moisturising goodies like shea butter, coconut oil and vitamin E so it’s nice and gentle on skin but also delivers a good dose of magnesium! This stuff is awesome, it can help fade sun spots and pigmentation as well as smooth out fine lines but it is actually so good for migraines and headaches too because you can rub it right into your temples or forehead and it helps to take the bite out. It is nice and creamy and buttery with no added fragrance!

This Bodyism Ultra Probiotic is a great daily supplement if you have digestive issues because it actually contains potent probiotics and live bacteria in a base of fermented supergreens like barley grass, alfalfa grass, spirulina and chlorella. It's designed to help replace good bacteria and support the digestive system, and can be taken twice daily with food.

This week I am giving you 50% off all of our Life Basics facial oils and I have had so many questions about which oil to choose for which skin type, so in this next blog I have put together a quick guide to the difference between our cacay, rosehip, superfood and CoQ10 oils and who they are best for! You can read it right HERE!

I have said it before and I will say it again, this tongue cleaner is an absolute life changer! For anyone who thinks these things are disgusting, 450 reviews can't be wrong. Thank you so much Lauren for your five-star review. I couldn't agree more. "How did I live without this before? Part of my daily and nightly routine! Weirdly satisfying to use this and remove all the gunk on my tongue. Mouth feels fresher and so much cleaner than I could ever get it before. Such an affordable once off purchase everyone should have!"

Not sure if you have heard this but the big supermarkets will be banning plastic bags from July, and some stores have even started from today! Now is a great time to stock up on your BYO bags so you are never caught without them. I personally love this Loqi bag in this gorgeous watermelon print, it folds up nice and small so I actually keep it in my handbag so it's always with me for quick trips or last minute purchases. It's water resistant, OEKO-TEX Certified and can carry up to 20kg!!

Check out Annemarie's 5 star review on this awesome Andalou Pumpkin Honey Mask! Thank you so much for your review. ⭐️⭐️⭐️⭐️⭐️ Amazing! I have had dry, flakey skin on my nose for a while, and nothing has worked to make it better. I’ve tried plenty of hydrating masks and moisturisers, but I was still having problems with it. First time I tried the mask, and it made a huge difference!! I can’t believe at how this product actually works. Plus it smells good enough to eat, which is always a bonus!

I don’t know about you but I do not want to carry around five different creams and bottles in my bag every day. Sometimes you just need to chuck one in and that’s the end of it. These natural balms can be used for everything from nappy cream to hand cream to lip balm… anything you need really, all in the one tub! Now that is my kind of one-pot wonder!! You can read my blog post right HERE!

Did you know that Cacay oil is actually even more potent than rosehip or argan oil? It has even more vitamin A and vitamin E content, making it super powerful and perfect for all skin types - amazing! This stuff is awesome for plumping up fine lines, fading acne scars and smoothing out skin tone, I use this every morning to keep my skin feeling soft and hydrated all day. It does not feel greasy or sticky, it absorbs perfectly and a little goes a long way. I call this “liquid gold”!

Never to be repeated! This week I am giving you 50% OFF our Life Basics Facial Oils! This includes our Cacay, Rosehip, Superfood and CoQ10 oils - personally I cannot live without the Cacay Oil for the morning and the CoQ10 at night, they are just a match made in heaven for my skin. This is a great opportunity to stock up on some amazing skin care goodies for every skin type! No code needed as I have already discounted these for you! Ends 11am 10/4/18.

If you love natural nail colours then I highly recommend this pack of our new Life Basics Sun Set gels in neutral shades. This includes a base coat, top coast and two everyday colours which flatter all skin tones and give a glossy, polished finish. These are Australian made, 7-free and vegan but the best part is there is no UV lamp required because they set with natural light!

This calendula face cream was originally made for babies’ delicate faces and bums but it is actually awesome for us adults with really sensitive skin! This is similar to the white mallow face cream but it is designed to work for all skin types, especially on dry patches, itchiness, redness, rosacea or acne because it’s so soothing and gentle. It is certified organic and natural and just has a light scent from natural calendula. This is recommended by our naturopath Mel for sensitive skin!

This week I am giving you the chance to win an amazing natural skin care prize pack from Madara valued at $250 - for both you AND a friend! Madara is not a brand that I talk about too often as it is a bit on the pricier side, but since I started using the AHA Peel mask last year (and getting most of the girls in the office onto it since I wouldn’t shut up about it….) I am converted! This awesome prize includes lots of beautiful skin care goodies, including one of my new favourites, the Charcoal Mud Mask, and I am giving away TWO packs! To go in the running to win, sign into your account HERE and hit ENTER NOW. Entries close Sunday 8th April at 11:59PM AEST.

Don't forget that only until Tuesday morning (3rd April) you can get up to 15% off storewide when you use our special Spend and Save discount codes! More details on my homepage. You can even double dip on already discounted items like this Life Basics body essentials pack, which includes some of my favourite goodies like our sunscreen, tanning gel, body oil and Konjac sponge.

I just need to have a little rant. I keep seeing these ads for peel off charcoal masks claiming to be “all natural” when they so aren’t… if you are looking for a natural version of those masks, this one is certified organic and it’s so good! It doesn’t peel off (because it doesn’t contain PVC) but it is designed to help extract blackheads and get all of that gunk out of your face as it dries and then you simply rinse it off.

I know it's hard to say no but if you are trying to stay away from the sweet treats today like I am then I hope you have got your sugar crave spray handy!! This is a herbal formula created by naturopaths and nutritionists designed to help rebalance the digestive system and control sugar cravings naturally. I spray it directly on to my tongue and then have a glass of water whenever I feel any cravings coming on during the day. It doesn't work for everyone but I swear by it.

This four-pack of Life Basics Sun Set Gels is perfect if you love vivid nail colours, containing a base coat, top coat and two of our brightest shades - a hot pink and coral red! This Sun Set Gel system is the best way to create the intense colour and gloss of gel nails without the need for a UV lamp, because these 7-free and vegan nail polishes actually set with natural light alone (I like to do mine by an open window). You also get 30% off the individual when you buy this pack!

If you are looking for a natural alternative to mainstream anti-dandruff shampoo, then let me tell you, this is it! This mineral shampoo is specially designed to control dandruff with salicylic acid, absorbent clay and antibacterial tea tree to break down flakes and buildup and give the scalp a bit of an exfoliation. It’s nice and purifying but gentle enough for sensitive scalps and safe for use on coloured hair too.

Have you tried our new Life Basics Nail Polish Remover?? This stuff is seriously awesome, it quickly and easily takes off all non-toxic nail polish but doesn't leave your nails feeling dry and brittle because it actually contains hydrating castor oil, vitamin E, aloe Vera and calendula. This gentle formula is vegan, Australian made and free from acetone and ethyl acetate.

This PPC Herbs Canda Plex is actually designed to help manage yeast overgrowth, perfect for anyone prone to thrush. It contains an organic herbal blend of pau d'arco, st Mary's thistle and echinacea to help treat yeast and fungal infections, inflammation and digestive troubles, and can be taken as is or diluted in water or juice!

I have had so many of you ask for our sunscreen in bulk. I am working on a large pump bottle for next summer but in the meantime I have made a bulk buy six-pack for you at a massive 30% off! Another great opportunity to get some friends together and stock up.

This Amazonia raw pre-probiotic is great for supporting a good digestive system, with billions of prebiotics and 13 different strains of probiotics! This Australian made powder is certified organic, vegan and gluten free, made from natural wholefoods including brown rice, flaxseed and quinoa, and can help to relieve uncomfortable digestive troubles such as bloating. It has a light, fresh taste from natural berry and vanilla, and can be mixed into smoothies, almond milk or plain water.

Want to know what is better than No Pong deodorant? Easy! It’s six No Pong deodorants at a bulk buy discount! A great way to get together with friends and family members and stock up!

Easter showbags are such a waste, always full of junk. Here is my natural alternative! Each box contains a lucky dip of samples and full size goodies - with no crowds required because you can shop straight from your bed instead. This is what Anna got, thank you so much for the pic!

Every time I see that well known Japanese skin care in beauty magazines I think to myself, I must write up a blog post for you on the natural alternatives to mainstream facial essences. These are all designed to act the same way, using traditional Japanese ingredients, fermented superfoods and probiotics. They really target pigmentation and uneven skin tone but are so much more affordable. You can read my blog post right HERE!

These are not just fancy looking bandages! These PATCH bandages are latex-free and vegan, made from organic, biodegradable and breathable bamboo fibres and a gentle hypoallergenic adhesive, perfect if you react to mainstream adhesive plasters. They come in four types, I’ve outlined below how each works differently:

Natural - plain, breathable bamboo which is naturally antibacterial.

Aloe Vera - the bamboo gauze is infused with aloe vera to soothe blisters, irritation and inflammation.

Coconut Oil - a natural antibacterial and anti-fungal agent, with a cute panda print for kids.

Activated Charcoal - acts like a magnet to draw out and absorb impurities, excess fluid and bacteria and helps to reduce inflammation, redness and the risk of infection. Good for helping cuts, splinters and insect bites heal faster.

Thanks Carina for this awesome review on my all time favourite Coffee Bean Eye Cream! This stuff is the best thing ever for brightening up darkness and reducing puffiness, and yes it really does smell incredible.

These Herbs of Gold Candida Relief tablets are actually designed to help relieve and treat the symptoms of Thrush naturally! These herbal tablets contain Pau D'arco Inner Stem Bark from South America, known for its antibacterial and anti-fungal properties. They are also free from dairy, soy and yeast and are Australian made.

Aside from ingrowns, itchy and uncomfortable razor burn is one of the worst things post-hair removal. Well this Fur stubble cream solves that problem! It is designed to be used as a gentle aftershave to help soothe redness and bumps and soften prickly stubble because it is packed with hydrating ingredients like shea butter, jojoba and antibacterial tea tree but it actually feels lightweight and absorbs nice and quickly, not greasy at all. This is good for the bikini line but also on the face, underarms and chest and can be used after laser or waxing too.

Happy Easter from me to you - I am giving you up to 15% OFF storewide!* For one week only you can Spend and Save on your favourite natural, eco-friendly and toxin-free goodies! And yes, this means you can double dip on items that are already on sale! Now is the perfect time to gift yourself a special Easter treat. *Exclusions apply. Get your special Discount Code and shop right HERE!

I’m sorry I know this is the world’s most un-sexy topic, but did you know that up to 3 in 4 women get thrush at least once in their lifetime? It is actually so much more common than you might think, if you have ever had it then you will know how uncomfortable and annoying it is! What’s worse is that you can continue getting it as well... in this next blog I worked with our Naturopath Mel to put together a guide for you on what the symptoms are and how you can treat it naturally. You can read it by clicking HERE!

You know how much I love kombucha because it is rich in lots of goodies like probiotics, vitamins and antioxidants, well I am not sure if you know this but it is actually an amazing ingredient in skin care too and it’s in this gorgeous natural enzyme mask. This is perfect for hormonal acne and very oily skin because it actually contains kombucha and fruit acids from pink grapefruit, pineapple and paw paw to exfoliate skin, remove excess oil and unclog pores and help prevent future breakouts. Yes it is active but it's also calming and soothing so good for sensitive and teenage skin.

This week I am giving you the chance to win one of five cases of wine from Naked Wines, as well as a signed copy of the new book ‘Working Mums: Stories by real women on how they manage children, work and life’! I was lucky enough to write a chapter all about the top 20 lessons I have learned from my Nourished Life journey, but something that I may have left out is that a glass of organic wine can be your best friend in times of need 😉 A good book and a glass of wine, perfect pairing right? To go in the running to win, sign into your account HERE and hit ENTER NOW. Entries close Sunday 1st April 11:59pm AEST. Don’t forget to tag a friend who would love to win this prize! Good luck 💚

I was absolutely shocked by the results of this new study that found pieces of plastic in bottled water, and I was actually disgusted to hear that it can even be found in tap water too. I have been using a water filter in my house for years so that our family has access to purified water but for anyone who is not filtering their water yet, I hope this next blog encourages you to start. You can read it right HERE!

I am never one to say no to a magnesium bath, but when I do these are what I use instead!! I may be biased but I love our Life Basics bath fizzies. They are vegan, made right here in Australia and are packed with hydrating goodies like shea butter to leave your skin soft and smooth afterwards (good for sensitive skin). Yes they fizz up in the bath just like the mainstream ones but they are scented with essential oils and coloured with natural clays, not synthetic fragrances or colours. I have put this pack of all four scents on sale for you (my favourite is the Pink Grapefruit & Hibiscus). Best way to treat yourself if you ask me!

Don't forget to take your bread bags on your market or bakery trip!! These are a standard size bag designed to fit loaves, sliced bread and rolls so there is no need to bring your bread home in plastic. Use the roll and clip seal to lock in freshness and place them in the freezer to store your bread without freezer burn. Each bag is actually made from around 10 recycled plastic drink bottles!

Have you seen the new Puristry by 100% Pure skin care? This beautiful new range is perfect for normal, dry and mature skin types, and the cleanser, oil and serum are my top three picks for dull and dehydrated skin. The Vine Therapy serum actually uses antioxidant rich grape extracts and resveratrol to brighten and refresh skin (it is like a glass of wine for your face, LOL!) Everything from this line is also certified organic and vegan.

Don’t forget that for this weekend only our Life Basics Bamboo & Charcoal Toothbrushes are half price!! These can be used by the whole family and come in three different size bristles. No code needed as the discount has already been applied!

This stunning ruby red shade is one of my absolute favourites from our new Sun Set gels! Yes as the name suggests it is inspired by Dorothy’s ruby slippers because it is a beautiful and eye-catching metallic ruby red. Like all of the Sun Set polishes it has been designed to be glossy, intense and long lasting like traditional gels, but it is actually 7-free and vegan. When you apply the Sun Set top coat afterwards and expose to natural light it actually binds to the colour to lock it in and help give you at least one week without any chips!

This Mineral Fusion Anti-Dandruff Shampoo is perfect for helping with an itchy or flaky scalp because it actually contains salicylic acid to break down build up on the surface of the scalp. It makes an ideal alternative to mainstream anti-dandruff shampoos, helping to relieve the symptoms of dandruff with absorbent, mineral-rich clay, antibacterial tea tree and smoothing vitamin B5. It's also vegan and gluten free!

It’s 50% off Friday! All this weekend from now until Monday morning I am giving you 50% OFF our already totally affordable Life Basics Bamboo & Charcoal Toothbrushes! Just until stocks last! Now is a great time to stock up for the whole family because this includes all three sizes - soft, medium and kids size. To remind you, these eco-friendly brushes are made from sustainable Bamboo and Activated Binchotan Charcoal infused bristles for antibacterial teeth cleaning! Ends 11am Monday 26th March.

Thank you Bianca for your five star review on our Life Basics Cacay Oil! This stuff is like liquid gold, it can be used all over the body and it actually works to condition, smooth and soften skin as well as leave it looking brighter and more even. I recommend this for all skin types! It's 100% pure Cacay Oil, with more vitamin A and E content than rosehip or argan oil.

This Ecostore conditioning detangling spray is nice and easy to use on the kids' knotty, frizzy, wild hair. It is actually designed to be used on both wet and dry hair and it actually leaves it shiny and soft thanks to conditioning ingredients like Argan oil and provitamin B5. It has a light fruity scent and is suitable for ages 2+.

I wanted to share with you a new personal update on my pigmentation journey. You may know that I used to have some pretty noticeable sun damage on my face, mostly on the right side from driving and also from my last pregnancy.
I have been consistently using this Beauty Chef Skin Refiner for two and a half years now and I can honestly say that my pigmentation is now literally gone. This has well and truly done it for me, really if I could only ever use one thing on my skin, this is it.
It is difficult to describe this stuff, it is like a watery toner that contains fermented algae and vegetables and natural fruit AHAs to exfoliate, brighten and smooth skin, but it is gentle enough for sensitive skin. Another thing that I love about this is that you do not wash it off afterwards - it’s like a toner. Nothing works quite as well for me as this.

These Full Circle sandwich bags are so handy and perfect for storing sandwiches and snacks to take to work or send with the kids to school! They are totally reusable and ultra durable so they are an easy and ideal alternative to disposable plastic zip seal bags. These have a leak-proof and air tight lock seal to help prevent spills and are easy to label with a whiteboard marker. Choose from the plain clear bags or the cute Dino design for kids!

I absolutely hate the idea of anything going to waste in my kitchen, I banned plastic straws, sandwich bags, cling film and water bottles long ago and recently I have gotten on to the bread bags too. In this next blog I have listed my top five picks for reducing both plastic and food waste in the kitchen - no more chucking everything in the bin. You can read it HERE!

This is not what you think it is, it looks like a regular bottle of our nail polish but it’s not. This is part of my new range of gel-style toxin-free nail polish that we have called 'Sun Set', but instead of requiring one of those salon UV lamps, these polishes are designed to set with natural UV light (ie. regular day light). This is how they work:
Apply the sun set base coat, then add 2 coats of your favourite Sun Set Gel colour (we have 10 gorgeous shades, the one in this pic is called Posie), allow to dry, then apply the Sun Set top coat which adds shine and bonds to the colour. I apply near an open window to allow the natural light in but these can also be used with UV lamps. See all the shades HERE!

Have you tried this Andalou Pumpkin Honey Glycolic Mask? It is one of my absolute favourite natural masks, it makes an amazing weekly treatment to brighten up uneven skin tone, scarring and pigmentation! This contains pumpkin puree, Manuka honey and natural fruit AHAs to dissolve dead skin cells and smooth the skin's surface and it feels so nice and tingly on skin thanks to the active ingredients!!

This Life Basics Superfood Serum is perfect for brightening up dull skin as well as boosting moisture levels! It's packed with lots of nourishing goodies like chia oil, hemp and vitamin E and super greens including kale and parsley to help even out tone and texture and leave skin feeling plump, taut and hydrated. This is a silky smooth, lightweight and non-greasy oil which is perfect for all skin types, plus it's vegan and Australian made. Right now you can get this for 20% off in my Get Happy sale!! Use code HAPPIER20 at Checkout to redeem (ends 27/03).

Please help me! This is totally my fault, unfortunately I was the proof reader for these labels on my new Life Basics Nail Polish Remover Wipes and I let thousands of these go to print miss spelling “biodegradable”! I just don’t believe in wasting these or wasting paper making new labels so I am just going to heavily reduce them for you (and I will be far more careful with the next batch). Really who cares about a typo on a label, it’s what’s inside that counts - these contain hydrating aloe vera, calendula and vitamin E to moisturise and soothe nails and cuticles while thoroughly removing nail varnish, and they just work so well so I am giving you 40% OFF (I have to laugh or I’ll cry)!

As part of this week’s special deals I am giving you a FREE full set of Life Basics Bamboo Vegan Makeup Brushes when you spend $99+ on new brand SCOUT Cosmetics! This Vegan and Australian made range features a beautiful assortment of nail polishes, foundations, lipsticks, eyeshadows and superfood skin care, including one of my top picks, the Vitamin C Brightening Serum! With eight cruelty free, professional quality brushes, our Life Basics Brush Set pairs perfectly with this natural Vegan makeup. To get your free gift, just write “Free Brushes” in the Comments section at the Checkout. Ends 11:00am AEST 27/03/2018. See the whole SCOUT Cosmetics brand HERE!

This Andalou Radiant Skin Polish is the perfect alternative to mainstream scrubs with plastic microbeads because it actually contains Chia seeds and walnut powder to buff away dry and dead skin, while jojoba, vitamin C and turmeric brighten and polish skin to leave it looking smooth and refreshed. This is perfect for mature skin and reducing the appearance of pigmentation, and it's vegan and gluten free!

As you know, I am a little bit (ok a lot) obsessed with 100% Pure, seriously I cannot bang on about these guys enough and I am so excited to share with you their new Puristry Certified Organic skin care. This is just a pure and simple line of a cleanser, toner, oil, serum, moisturiser and eye cream for normal to dry or mature skin types. They just contain concentrated combinations of plant-based, brightening ingredients like sea buckthorn, cactus, acai berry and yerba mate, and everything is certified organic and vegan! My top picks have to be the Vine therapy serum (like a glass of wine for your skin) and the eye cream, honestly it is so good it almost beats my all-time favourite coffee bean eye cream.

This week I am giving you the chance to win a year’s supply of That Red House Organic Soapberries for both you AND a friend! These eco-friendly berries are naturally foaming, making them the perfect reusable, compostable and cost-effective alternative to mainstream laundry detergent. Plus they are also hypoallergenic, antibacterial and ideal for sensitive skin! To go in the running to win, sign into your account HERE and hit Enter Now! Entries close Sunday 25th March 2018 at 11:59pm AEST. Don’t forget to tag a friend who you would share this amazing prize with! Good luck 💚

Is it just me or do you think Chia seeds look like disgusting little bugs? I gotta say, they might not look too pretty but chia seeds are seriously cool! Did you know they can actually hold up to 12 times their weight in water?? This means they can keep us full and our skin nice and hydrated. I gotta say I was pretty shocked how healthy these little things were so I put together a little blog post to share my findings with you! You can read it right HERE!

**SPOILER ALERT** Scroll past unless you want to see what was in our March deluxe sample box. (Thank you for sharing your box with us @leanne07 !) Now is also a good time for me to remind you that if you’ve been thinking about subscribing to our monthly sample box, can't wait or just want to see what it’s like before you do, I’ve made up a heap of lucky dip boxes which are a great example of what you’ll get. Actually many of these are made up of past goodies! And if you’re still unsure I even put them on sale for you.

What a day in Sydney!! I hope you are wearing your sunscreen! This Life Basics SPF30 sunscreen is my absolute top pick for scorching days like today because it is designed to sink right in and feel lightweight and non-greasy on your skin so you don't get that sticky or oily feeling. This is perfect for use on both face and body and is vegan and Australian made!!

This Black Chicken Pyramedial is awesome for keeping on your bedside or near your pillow to help you relax and get a good night's sleep! It is filled with pure lavender flowers which give off an aromatherapeutic fragrance to combat feelings of stress, tension and anxiety and promote calmness.

Before there was dermal rolling, there was dry body brushing! Well it is not exactly the same, but it changed my life years ago and I still do it to this day. Dry body brushing can help with KP on arms because it gently exfoliates dead and dry skin but it is also great for reducing cellulite because it actually stimulates circulation to firm and tighten up skin. In my opinion this dry body brush is still the best you can get, it is vegan and made from FSC certified beechwood and firm cactus bristles that have been cut on a special angle so it does not scratch skin but really thoroughly buffs everything away. I use this every few days and yes my arms and legs feel soft and smooth but my moisturiser also absorbs better afterwards and I feel totally buzzed and energetic.

This Hurraw Sun Balm is perfect for long lasting protection from the sun, because yes your lips need sunscreen too!! It is SPF15 and formulated to be nice and thick and creamy with a physical barrier of protection but it glides on clearly and is moisturising so it can be worn beneath lipstick. This is vegan with a delicious juicy flavour from tangerine and vanilla! You can find out more and get this for 20% off in my Get Happy sale (ends 27th March!)

Today is World Sleep Day so I wanted to share this essential oil inhaler with you - this one is called Slumber and it is designed to help combat stress, anxiety and insomnia through aromatherapy because it contains a deeply calming blend of naturally sedative scents including cedarwood, bergamot, cinnamon and lavender. This can be used before bed to help encourage your mind to start winding down but it is also great throughout the night if you are prone to waking up. Just hold it below your nose and breathe in to the count of five to relax your mind again. This is Australian made and refillable with its matching essential oil blend.

This PURE Papaya Ointment is perfect as a rich and hydrating lip balm and moisturiser for dry skin because it contains a creamy blend of paw paw, shea butter, beeswax and vitamin E as well as soothing calendula. It is Australian made, certified natural and palm oil free and right now you can get this for 20% off in my Get Happy sale!! Choose from the large size or this small tube which is perfect for keeping in your bag. (Sale ends 27th March 2018)

Please help! I have accidentally ordered way too many of the 100% Pure Black Tea Mascara in the Blackest Black shade - they have just arrived and I have nowhere to store them so from now until next week I am giving you 50% OFF this bestselling mascara! Just until stocks last. To remind you, this is coloured from Blackberries, Cocoa and Black Tea Leaves and it smells gorgeous. It also contains ProVitamin B5 and Vitamin E to condition our lashes and encourage growth. Ends 11am Monday 19th March 2018.

Need I say any more? 😉

Insomnia is absolutely awful, I cannot stand that horrible feeling of lying there awake and not being able to sleep because my mind is racing. There is nothing worse!! Did you know that tomorrow is World Sleep Day, great inspiration for my next blog which I worked with our naturopath on - the latest and best natural sleep remedies of all time! Please let me know what works for you. You can read my blog post HERE!!!

Did you know that the Beauty Chef Glow powder was one of the first ever natural goodies we had here? That was back in 2011 when I remember Carla Oates bringing me boxes of her powder to my flat! Since then it has been incredible to watch this grow around the world. This Body powder is my absolute favourite protein powder. It just makes me feel full and healthy, it has all the probiotics, protein, greens and super fruits we need and yes it tastes the best in my opinion. There are two flavours to choose from, vanilla or chocolate (both so delicious).

You know those ACV capsules I shared with you? Well, since I'm on the topic of things I can't stand... I hate having to drink a glass of green sludge. I literally hold my nose and skull so these have been a life changer for me. These greens tablets are so easy to take and are packed with barley grass, spirulina, wheat grass and chlorella but without that sludge taste. Perfect for helping with energy levels and digestion!

Finally, the natural version of mainstream nasal decongestant inhalers. This is designed to work just like the regular stuff, but natural! Great for a stuffy nose and when you are coming down with a cold and need a pick-me-up.

Our Pink Life Basics coffee cup is made from durable glass and food-grade, BPA-free silicone to keep your coffee or tea piping hot while preventing waste from disposable single-use coffee cups. This stylish cup is also dishwasher safe with a slanted lid to help prevent spills on the go, and has a subtle Life Basics logo on the protective heat sleeve.

This Hurraw Coffee Bean lip balm is perfect for caffeine addicts!! It contains a decadent blend of Coffee bean oil and cocoa butter for a delicious mocha taste while keeping your lips nice and hydrated... shame it won't give you that coffee high too! Right now you can get this and all the other flavours for 20% off in our Get Happy sale!! Use discount code HAPPIER20 at Checkout (ends 27th March).