The pomegranate offers a number of benefits from the inside-out. High in vitamins A, B5, C, and E, minerals like potassium, and more antioxidants than any other fruit, pomegranates are a superfood for the skin.
Pomegranates are great to have in your anti-ageing arsenal. They strengthen skin cells, which helps with cell regeneration, collagen production, and elasticity – in other words, they keep everything nice and firm! Thanks to their antioxidants, they are a powerhouse when it comes to protecting the skin from sun and free-radical damage (such as age spots). Finally, because they are loaded with bio-active omega-5 fatty acids, they soothe inflammation and lock in moisture.
Skin care benefits aside, pomegranate juice supports the immune system and works as a shield against fatigue and heart disease. It also help to lower blood pressure and balance out the body.
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