Made famous by Cleopatra, honey is arguably one of the world's oldest natural skin care products. Fast forward a few millennia, and its reputation is as good as ever. Honey is packed with antioxidants, antibacterial and antibiotic properties, which is why it's such a popular ingredient in health and beauty products.
Honey is naturally hydrating and soothing, making it a great skin rejuvenator. It nourishes the skin, and treats blemishes and acne. Health-wise, honey contains small amounts of calcium, zinc, and iron. It's a great cough remedy and antiseptic, and it can help soothe digestive issues. It's also a good, natural alternative to sugar. Of course, not all honey is created equal. Add a raw, organic honey to your superfoods list, or even a manuka honey if you're using it medicinally.
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