Chia seeds are an amazing source of protein, omega 3 fatty acids and dietary fibre that help you feel fuller for longer when eaten. They also slow down the body's conversion of carbohydrates to simple sugars and therefore decreases sugar spikes which ages your skin.
It's is also an anti-inflammatory which reduces wrinkles, redness and puffiness in the skin and keeps it soft and plump.
The following products contain Chia Seeds:
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