In her latest book Lee Holmes helps you to understand the benefits of Intermittent Fasting (IF) whilst providing over 90 recipes to show you how easy it can be. Intermittent Fasting is a restricted calorie diet which allows 5-600 calories on "fasting" days whilst eating normally on other days. Eating this way long-term can help shift the body into fat-burning mode more easily. The recipes supplied are great, low-calorie ideas for breakfast, lunch and dinner, and the book covers various types of fasts so you can choose the best one to suit you.
Lee supplies some background about the science and history of fasting, how it works and the huge health benefits that can go with it. Along with shopping and cooking tips and tricks, a shopping list, and handy calorie calculator to help you on your fasting experience, this book is packed with information about this traditional health practice for both newcomers and those already incorporating fasting into their week.
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All profits donated to Australian Red Cross