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The Nourished Blog

Healthy Living & Natural Beauty

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Natural Beauty

Happy, healthy skin in 3 simple steps with Life Basics

15 January 2021

The new year is the perfect time to begin a new routine. We're all embracing healthier habits, paring things back and starting the year fresh.

  • Natural Beauty

    Our Top Must-Try Vegan Makeup Brands

    18 December 2020

    If you're ready to make the switch to vegan beauty, or are looking to expand your existing makeup collection, it can be difficult to know where to begin- particularly given how many incredible vegan beauty brands exist today! Natural, vegan makeup is so great for the skin and great for the planet, so there's truly no time like the present to make the switch.

  • Natural Beauty

    An Expert Reveals that You Really can Sleep Your Way To Good Skin

    27 November 2020

    If you've ever wondered if beauty sleep is a real thing, then wonder no longer. A recent study published in the journal Nature Cell Biology confirms a direct link between hiccups in your circadian rhythms (the body's sleep, wake, and eat pattern) and the skin's ability to synthesize collagen. So, in short, you really can sleep your way to better skin. To understand this better, we chat to Biologi's Dermal Specialist Lucy Macdougald about getting those few extra zzz's can be the thing to revive your skin.

  • Natural Beauty

    How To Care for Coloured Hair at Home

    9 September 2020

    Anyone with coloured hair knows that bleached or dyed tresses require a little bit of extra TLC. To ensure your blonde stays bright, your brunette looks deep and rich and every colour in between stays fresh and shiny, it's important to regularly treat your hair to maintain its health.

Health & Wellness

Super Nourished Pretty in Pink Smoothie Recipe

12 January 2021

If you're keen to get your glow on and improve your hair, skin and nails, we have a fantastic new hot pink and ready to drink collagen blend for you! We collaborated with the Queen of Gut Health, Lee Holmes from Supercharged Food and created a product that is a super powered blend of pristine marine collagen, love your gut powder and natural beet and berry flavour.

Sustainable Living

5 Simple Swaps for Sustainability On The Go

20 January 2021

Sometimes we don't realise just how much plastic we consume in our everyday lives, and how much a sustainable switch can make all the difference in our personal plastic usage. If you're looking to cut down on plastic waste, it's surprisingly simple to take sustainability outside of the home with a few great eco-friendly product swaps.

Baby & Kids

  • Baby & Kids

    Insect Repellents for the Whole Family

    4 November 2019

    Unfortunately, living in Australia means we're pestered by flies, bugs, and mosquitoes year-round! Keep bugs at bay, but avoid showering your family in nasty bug sprays with these all-natural insect repellents.

  • Baby & Kids

    Your Guide to Willow By The Sea

    3 April 2019

    I am so excited to share another amazing clean brand with my Nourished Life community. This time it's Willow By The Sea – a natural, Australian made, certified organic collection of truly beautiful baby products.

  • Baby & Kids

    Top 5 Ways to Get Kids to Sleep

    10 June 2018

    Do you struggle to get your kids to sleep each night? With their active minds and bodies it can be incredibly difficult and a real problem each and every night. Here are my top five tips for making the kids' bedtime a breeze!

Natural Shopping Guides

Eco Friendly Christmas Gift Guide

17 November 2020

We're all spending more and more time trying to minimise our waste output and to ensure our spending habits aren't of detriment to the environment- but those good habits can be very difficult to maintain over the Christmas season.
From gift wrapping to food waste and impulse purchases, so much of what we purchase over the holidays ends up contributing to our growing global waste crisis.

  • Natural Shopping Guides

    Gift Guide for Him

    16 November 2020

    Men can be so difficult to buy for- so often they just ask for underwear and socks! Men deserve to feel pampered too, so this Christmas, surprise your boyfriend, dad, brother or friend with a natural grooming gift. Not sure where to start? To make the gifting process that bit easier, we've put together a list of gifts the men of Nourished Life have all tried, tested, and most importantly, loved!

  • Natural Shopping Guides

    Gift Guide for Her

    16 November 2020

    Finding the perfect Christmas gift for the incredible women in your life can be so difficult. With so many options to choose from, narrowing it down to the perfect Christmas for the just-as-perfect women in your life can be an arduous task! To take the stress, planning and hours of research out of the task, we've put together the ultimate Christmas Gift Guide for Her to help your Christmas countdown run that little bit smoother.

  • Natural Shopping Guides

    Gift Guide for Your Mum

    16 November 2020

    If there's anyone who deserves serious spoiling this Christmas (and, really, every day!), it's mum.
    Mum's are givers and carers, so Christmas is the perfect time to remind your mum that she deserves the same love and care she so willingly gives to you and your family. Natural, toxin-free beauty products are the perfect Christmas gift for mum, as they show her just how much she deserves to be pampered!

Healthy Living Podcasts

Ep 50: Krumbled Foods with Founder Keira Rumble

10 November 2020

Today on the podcast, I'm talking with Keira Rumble, the founder and CEO of Krumbled Foods. A certified nutrition, wellness advisor and business owner, Keira established Krumbled Foods to bring delicious, legitimately healthy snacks to the market, each of which have been carefully created to provide a daily dose of skin-supporting nutrients and include 5 key anti-ageing ingredients in each convenient snack bar.

  • Healthy Living Podcasts

    Ep 49: Coffee Break with KeepCup

    27 October 2020

    Today on the podcast, I'm talking with Abigail Forsyth, the CEO of KeepCup. KeepCup was founded by Abigail and her brother Jamie in 2009 as a means of minimising the waste that is produced by disposable takeaway coffee cups. KeepCup are a range of non-disposable takeaway coffee cups, thoughtfully designed with both you and the environment at the forefront of the mind.

  • Healthy Living Podcasts

    Ep 48: The Perfect Glowing Tan with Three Warriors

    13 October 2020

    Today on the podcast, I'm talking with Corbin Halliday, the founder of Three Warriors. Three Warriors is a range of Australian made, certified organic tanning products, developed after Corbin was diagnosed with a chronic illness and decided to cut the toxins from his beauty regime.

  • Healthy Living Podcasts

    Ep 47: Natural Toothpaste with Grants of Australia

    29 September 2020

    Today on the podcast, I'm talking with Tammy Aronson, the general manager of Grants of Australia. Grants is a family business, founded by Tammy's parents in 1984, producing natural alternatives to traditional dental care and health supplements.

Healthy Living Videos

Top 10 Most Polarising Natural Products

4 April 2019

It would be boring to only talk about the good stuff here on Nourished Life, so I wanted to share the worst reviewed products too! Yep, this is a guide to the most polarising products I sell — the ones you either LOVE or HATE!

  • Healthy Living Videos

    Your Guide to Lonvitalité Derma Rollers

    18 March 2019

    After discovering the amazing skin care benefits of facial dermal rolling, I was so excited to find out that we can actually derma roll our entire bodies too, so I put together this guide to the amazing new Lonvitalité derma rollers for both face and body!

  • Healthy Living Videos

    Q&A with the Founder of Pai Skincare

    8 March 2019

    To help celebrate International Women's Day this year, I talked to another female founder of an amazing natural skin care brand — Sarah Brown from Pai Skincare!

  • Healthy Living Videos

    Your Guide to Retreatment Botanics

    4 February 2019

    Who wouldn't want to try skin care created by none other than Olivia Newton-John?! I am so thrilled to be launching her beautiful new range of Australian made natural skin care — it is called Retreatment Botanics and this guide contains everything you need to know about each gorgeous product!

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