Organic beauty & healthy living blog

Shopping Guides

10 Natural Cleaning Products For You And Your Home

At Nourished Life, our top priority is the safety of you and your family- that’s why we only work with brands whose ethics...

Article

Guide to: Dos and Don'ts on Maintaining Your Physical & Mental Health When Social Distancing

It has never been more important to stay at home. As the COVID-19 situation continues globally, Australians are practising...

Podcast

Ep 32: How Carla Oates Pioneered The Inner Beauty Category

I know how long you’ve all been waiting for this episode. And today, I’m delighted to be sharing my enlightening chat...

Shopping Guides

What Is Ashwagandha?

If you haven't heard of Ashwagandha, this ancient medicinal herb is your key to complete rejuvenation and inner zen!

Podcast

Ep 31: Miranda Kerr Was Doing Organic Beauty Before It Was Cool

Supermodel, author, mum of three and founder of KORA Organics. Miranda Kerr was doing organic beauty before it was cool!...

Podcast

Ep 30: Greenwashing your Green Washing

I thought I had a handle on green cleaning, but today’s chat with Nicole Bijlsma has really opened my eyes. The author...

Podcast

Ep 29: How to Be the Best Version of You, with Rachael Finch

Miss Universe Australia and I have more in common than I thought... in this episode of my Nourished Life podcast, I speak...

Podcast

Ep 28: Why Acai Bowls Aren't Just a Trend

That delicious looking acai bowl on your social media feed doesn't just look pretty, it's actually really good for you too!...

Shopping Guides

SPF30 vs SPF50 Sunscreen

Make sure you've got all bases covered this summer (and all year round) with a natural, reef-friendly, zinc-based physical...

Shopping Guides

Best Eco-Friendly Cling Wrap Alternatives

Need some great ideas for reducing disposable plastic in your kitchen? To help you on your way, I've put together a guide...

Shopping Guides

Your Guide to Natural Summer Perfumes

There's nothing like a fresh, fruity and floral signature scent for summer – it perfectly encapsulates that beachy, holiday...

Shopping Guides

The Difference Between ACV Capsules and Gummies

Love the benefits of ACV but hate the taste? No need to stomach that strong Vinegar taste a moment longer – find out how...

Podcast

Ep 27: Our Naturopath Answers Your Questions!

In this new episode of Talking Clean with Irene, our very own Nourished Life Naturopath Mel is here to answer YOUR questions!

Shopping Guides

2020 Guide to Clean Micellar Water

Confused about what micellar water is, how to use it & which natural micellar water to choose? Find out everything you need...

Shopping Guides

Best Budget-Friendly Eye Creams

If you're on a strict budget but still want to look bright-eyed and well-rested with the help of a natural eye cream, I've...

Podcast

Ep 26: Everything You Need to Know About Gut Health

In this episode of our Nourished Life podcast, I speak to Katherine Maslen – a naturopath, nutritionist, author and gut...

Shopping Guides

What Is Slugging?

I just had to update you on this weird and wonderful new Korean beauty and skin care trend... Get ready to get enviable,...

Podcast

Ep 25: Is Raw Skin Care the Next Clean Beauty Trend?

We've heard of raw food recipes, but have you heard about raw skin care? Yep, when it comes to clean living, we can actually...

Shopping Guides

Christmas Gut-Friendly Mocktail Recipe

No need to fall off the wagon this Christmas – keep your gut health in check with this delicious gut-friendly, non-alcoholic...

Podcast

Ep 24: Why You Should Make Skin Care Your Pai-ority

If you've got sensitive skin, this podcast episode is for you. I'm speaking to Sarah Brown, founder of Pai Skincare, about...

Shopping Guides

Guide To Natural Teeth Whitening

Looking for an easy and safe way to get whiter teeth naturally? Find out how in my ultimate guide to natural teeth whitening...

Shopping Guides

Guide to the Curly Girl Method

Have you heard of the famous Curly Girl Method? Not sure what it is? Find out how to tame and nourish those curls naturally...

Podcast

Ep 23: Do Period Undies Really Work?

Ever since I started stocking period undies, I've heard the same question time and time again – does period underwear actually...

Shopping Guides

What is MCT Oil?

Have you heard of MCT Oils? Maybe you're like me and have no clue what that actually means?! That's why I've put together...

What are Anthocyanins?

Shopping Guides: Anthocyanins might just be Mother Nature’s Secret Weapon To Keep You Healthy. Antioxidants have become a buzzword in the beauty industry,...

Why You Need to Use Stainless Steel Storage Containers

Shopping Guides: We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles are fast becoming...

How to Get a Good Night's Sleep

Shopping Guides: How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with the day, so I've put...