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– Sydney, 21st January 2020 –

Organic beauty & healthy living blog

Sharing all my latest discoveries to help you live a happy, healthy Nourished Life. From the best organic beauty products to clean eating recipes & healthy living tips.

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2020 Guide to Clean Micellar Water

Confused about what micellar water is, how to use it & which natural micellar water to choose? Find out everything you need...

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Best Budget-Friendly Eye Creams

If you're on a strict budget but still want to look bright-eyed and well-rested with the help of a natural eye cream, I've...


Ep 26: Everything You Need to Know About Gut Health

In this episode of our Nourished Life podcast, I speak to Katherine Maslen – a naturopath, nutritionist, author and gut...


Ep 25: Is Raw Skin Care the Next Clean Beauty Trend?

We've heard of raw food recipes, but have you heard about raw skin care? Yep, when it comes to clean living, we can actually...

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What Is Slugging?

I just had to update you on this weird and wonderful new Korean beauty and skin care trend... Get ready to get enviable,...

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Christmas Gut-Friendly Mocktail Recipe

No need to fall off the wagon this Christmas – keep your gut health in check with this delicious gut-friendly, non-alcoholic...


Ep 24: Why You Should Make Skin Care Your Pai-ority

If you've got sensitive skin, this podcast episode is for you. I'm speaking to Sarah Brown, founder of Pai Skincare, about...

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Guide To Natural Teeth Whitening

Looking for an easy and safe way to get whiter teeth naturally? Find out how in my ultimate guide to natural teeth whitening...

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Guide to the Curly Girl Method

Have you heard of the famous Curly Girl Method? Not sure what it is? Find out how to tame and nourish those curls naturally...


Ep 23: Do Period Undies Really Work?

Ever since I started stocking period undies, I've heard the same question time and time again – does period underwear actually...

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What is MCT Oil?

Have you heard of MCT Oils? Maybe you're like me and have no clue what that actually means?! That's why I've put together...

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This Year's Best Natural Face Tanners

There are so many different face tanning products on the market now. It's hard to know which one to choose! That's why I've...

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Tips for Gut Health Over the Holidays

My gorgeous friend Lee Holmes, founder of Supercharged Food and author of a range of incredible healthy cookbooks, came to...


Ep 22: Are Blue Light Blocking Glasses Worth It?

You may have heard about the blue light emitted from all of our screens and devices... and maybe you've heard about blue...


Ep 21: There's Clean Beauty, and Then There's 100% Pure!

There's "clean" and "natural"... then there's 100% Pure. In this episode of Talking Clean with Irene, you'll find out why...


Ep 20: Clean Eating 101 with a Nutritionist

Not sure where to start when it comes to nutrition, health and clean eating! In this episode of my Talking Clean with Irene...

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What are Anthocyanins?

Anthocyanins might just be Mother Nature’s Secret Weapon To Keep You Healthy. Antioxidants have become a buzzword in the...

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2019 Guide to Christmas Advent Calendars

Advent calendars are such a fun and entertaining way to count down to Christmas, but sometimes we want the treat aspect without...


Ep 19: The Problem with Microfibres

This podcast episode tackles a very hot topic right now... microfibres. What are they, what are they doing to our environment,...

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2019 Christmas Stocking Fillers Gift Guide

Find the best stocking filler ideas for kids and adults with my 2019 Nourished Life guide to eco-friendly Christmas stocking...

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2019 Christmas Gift Guide for Mum

I've got this year's gifts for mum down pat with my simple and easy gift guide to the best Christmas gifts for our mums in...

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2019 Christmas Gift Guide for Him

Finding the perfect gifts for the men in your life doesn't have to be difficult... I've done all the hard work for you and...

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2019 Christmas Gift Guide for Her

No matter if you're searching for the perfect Christmas present for a friend, family member or even yourself, I have a huge...

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Top 10 Must-Have Essential Oils

Essential oils have so many benefits for the mind, the skin, the body and our overall sense of wellbeing – they're practically...

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What are Anthocyanins?

Shopping Guides: Anthocyanins might just be Mother Nature’s Secret Weapon To Keep You Healthy. Antioxidants have become a buzzword in the beauty industry,...

Why You Need to Use Stainless Steel Storage Containers

Shopping Guides: We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles are fast becoming...

How to Get a Good Night's Sleep

Shopping Guides: How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with the day, so I've put...

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