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The Nourished Blog

Healthy Living & Natural Beauty

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Natural Beauty

The Top 7 Benefits of Bakuchiol: Nature's Retinol

22 March 2021

We've all heard of retinol- an anti-ageing powerhouse promoting cell turnover, assisting with everything from acne through to fine lines, wrinkles and sun spots. Despite its benefits, many of us remain wary of retinol, instead looking for natural, botanical alternatives that won't sensitise already stressed skin.

Health & Wellness

Your Newest Bedroom Buddies

6 April 2021

Now is the time to celebrate self love in all its forms. We take care in choosing the best health and beauty products for our bodies, inside and out, we've finally learnt the benefits of living slowly and we're embracing "me time"- so where does sexual health fit into the self love picture?

  • Health & Wellness

    The Gut-Skin Connection

    31 March 2021

    Great skin starts in the gut. One simply cannot exist without the other. Our gut and our skin are in constant communication in a relationship known as the gut-skin axis. Messages are sent between our gut, our microbiome, and our skin via the immune system, the nervous system and the endocrine system to help keep our body working in harmony.

  • Health & Wellness

    How to Get the Best Night's Sleep, Naturally!

    26 February 2021

    When we're busy, sleep is often the first thing we sacrifice. Here are my favourite natural options for falling asleep faster and getting into that elusive deep sleep!

  • Health & Wellness

    Natural Remedies for Worms & Parasites

    26 February 2021

    Have you ever wondered what worm and parasite infections are and where they come from? Lee Holmes founder of Supercharged Food shares her expertise with us on the blog.

Sustainable Living

How to Choose the Best Shampoo Bar for your Hair

13 April 2021

No matter your hair type, length, colour or texture, a great shampoo is an essential pillar in any hair (and hygiene!) routine. If you've made the switch to natural hair care and are using a natural, organic shampoo, you're already doing some great work for the environment- but why stop there?! There's one product you can work into your hair care routine that can take you one step closer to living with zero waste - the shampoo bar.

  • Sustainable Living

    Easy eco swaps from our team to you

    30 March 2021

    Making the switch to more eco and natural options doesn't have to be hard! We're here to support you wherever you are on your journey and make it easy. What better way to share how easy it is then to share exactly what our own Nourished Life team have switched to! Check it out below.

  • Sustainable Living

    5 Simple Swaps for Sustainability On The Go

    20 January 2021

    Sometimes we don't realise just how much plastic we consume in our everyday lives, and how much a sustainable switch can make all the difference in our personal plastic usage. If you're looking to cut down on plastic waste, it's surprisingly simple to take sustainability outside of the home with a few great eco-friendly product swaps.

  • Sustainable Living

    The Importance of Dental Health for Dogs

    13 November 2020

    Did you know: By age 3, 80% of dogs will have gum or dental disease!? Our friends from Bell&Bone tell you all you need to know about your dog's dental health.

Baby & Kids

Cooking Tips for Busy Families

27 January 2021

It's back to school time and that means hello organisation! It's great to be organised with meal planning and cooking so you can spend more quality time with the kids now that they're back at school.

Natural Shopping Guides

Mother's Day Gift Guide

14 April 2021

Here at Nourished Life, we embrace any opportunity to celebrate the women in our lives- and Mother's Day is one of our favourite occasions to celebrate.

  • Natural Shopping Guides

    The Products You Need To Buy in Our Hair Care Sale!

    12 April 2021

    Daylight saving is back with earlier nights and weather getting way cooler, we are starting to spend a bit more time indoors which frees some time for self-care time and more especially hair care time after summer.

  • Natural Shopping Guides

    Skincare products our male colleagues swear by

    31 March 2021

    Skincare is for everyone and should not be limited to any gender. While we often talk about skincare from a female perspective, the truth is that our huge range of skincare products work just as well for men! Skin thickness, texture or sebum production can however differ from person to person, so to find a routine that's right for you (or your partner), it's important to take into consideration skin type and specific concerns. Not sure what to look for? Some of our male staff have shared their favourite skincare picks below.

  • Natural Shopping Guides

    Our Top Easter Sale picks!

    26 March 2021

    Don't know what to pick for our Easter Sale?

Healthy Living Podcasts

Ep 50: Krumbled Foods with Founder Keira Rumble

10 November 2020

Today on the podcast, I'm talking with Keira Rumble, the founder and CEO of Krumbled Foods. A certified nutrition, wellness advisor and business owner, Keira established Krumbled Foods to bring delicious, legitimately healthy snacks to the market, each of which have been carefully created to provide a daily dose of skin-supporting nutrients and include 5 key anti-ageing ingredients in each convenient snack bar.

  • Healthy Living Podcasts

    Ep 49: Coffee Break with KeepCup

    27 October 2020

    Today on the podcast, I'm talking with Abigail Forsyth, the CEO of KeepCup. KeepCup was founded by Abigail and her brother Jamie in 2009 as a means of minimising the waste that is produced by disposable takeaway coffee cups. KeepCup are a range of non-disposable takeaway coffee cups, thoughtfully designed with both you and the environment at the forefront of the mind.

  • Healthy Living Podcasts

    Ep 48: The Perfect Glowing Tan with Three Warriors

    13 October 2020

    Today on the podcast, I'm talking with Corbin Halliday, the founder of Three Warriors. Three Warriors is a range of Australian made, certified organic tanning products, developed after Corbin was diagnosed with a chronic illness and decided to cut the toxins from his beauty regime.

  • Healthy Living Podcasts

    Ep 47: Natural Toothpaste with Grants of Australia

    29 September 2020

    Today on the podcast, I'm talking with Tammy Aronson, the general manager of Grants of Australia. Grants is a family business, founded by Tammy's parents in 1984, producing natural alternatives to traditional dental care and health supplements.

Healthy Living Videos

Top 10 Most Polarising Natural Products

4 April 2019

It would be boring to only talk about the good stuff here on Nourished Life, so I wanted to share the worst reviewed products too! Yep, this is a guide to the most polarising products I sell — the ones you either LOVE or HATE!

  • Healthy Living Videos

    Your Guide to Lonvitalité Derma Rollers

    18 March 2019

    After discovering the amazing skin care benefits of facial dermal rolling, I was so excited to find out that we can actually derma roll our entire bodies too, so I put together this guide to the amazing new Lonvitalité derma rollers for both face and body!

  • Healthy Living Videos

    Q&A with the Founder of Pai Skincare

    8 March 2019

    To help celebrate International Women's Day this year, I talked to another female founder of an amazing natural skin care brand — Sarah Brown from Pai Skincare!

  • Healthy Living Videos

    Your Guide to Retreatment Botanics

    4 February 2019

    Who wouldn't want to try skin care created by none other than Olivia Newton-John?! I am so thrilled to be launching her beautiful new range of Australian made natural skin care — it is called Retreatment Botanics and this guide contains everything you need to know about each gorgeous product!

Blog Archive

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