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– Sydney, 13th November 2019 –

Organic beauty & healthy living blog

Sharing all my latest discoveries to help you live a happy, healthy Nourished Life. From the best organic beauty products to clean eating recipes & healthy living tips.

Shopping Guides

2019 Guide to Christmas Advent Calendars

Advent calendars are such a fun and entertaining way to count down to Christmas, but sometimes we want the treat aspect without...


Ep 19: We Could Be Eating Our Own Clothes!

This podcast episode tackles a very hot topic right now... microfibres. What are they, what are they doing to our environment,...

Shopping Guides

2019 Christmas Stocking Fillers Gift Guide

Find the best stocking filler ideas for kids and adults with my 2019 Nourished Life guide to eco-friendly Christmas stocking...

Shopping Guides

2019 Christmas Gift Guide for Mum

I've got this year's gifts for mum down pat with my simple and easy gift guide to the best Christmas gifts for our mums in...

Shopping Guides

2019 Christmas Gift Guide for Him

Finding the perfect gifts for the men in your life doesn't have to be difficult... I've done all the hard work for you and...

Shopping Guides

2019 Christmas Gift Guide for Her

No matter if you're searching for the perfect Christmas present for a friend, family member or even yourself, I have a huge...

Shopping Guides

Top 10 Must-Have Essential Oils

Essential oils have so many benefits for the mind, the skin, the body and our overall sense of wellbeing – they're practically...


Ep 18: Why We Shouldn't Kill 99.9% of Bacteria

Many mainstream cleaning products boast about killing 99.9% of bacteria, but what if we did the opposite? Yep, it's actually...

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Insect Repellents for the Whole Family

Unfortunately, living in Australia means we're pestered by flies, bugs, and mosquitoes year-round! Keep bugs at bay, but...

Shopping Guides

Your Guide to Luxe Clean Beauty

A beautiful, luxe natural beauty buy is the ultimate treat. Ready to splurge? These luxurious clean beauty buys are totally...


Ep 17: The Deodorant Paste that Started a Revolution

Years and years ago I discovered a natural deodorant that really worked. Now, it's used by 850,000 people all over Australia,...

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Top 3 Medicinal Mushroom Recipes

There are so many ways to use medicinal mushroom powders, so thanks to Mason Taylor from SuperFeast Mushrooms, I've put together...


Ep 16: Everything You Need to Know About Medicinal Mushrooms

I am a huge fan of magic mushrooms! No, not those ones... I'm talking about medicinal mushrooms, so in this podcast episode...

Shopping Guides

Clean Beauty Guide to CoQ10

As we age, our CoQ10 levels naturally begin to deplete, which means our skin starts to lose its elasticity, and those visible...

Shopping Guides

2019 Guide to Vitamin C Serums

In the same way a glass of fresh orange juice quenches our bodies' thirst for Vitamin C, a clean Vitamin C serum can drench...


Ep 15: Does Natural Deodorant Actually Work?

It's the age old question... do natural deodorants really work? In this episode of Talking Clean with Irene, I chat to the...


Ep 14: Why You Should Put Secondhand First

Find out how you can help reduce waste, connect with your local community and grab some incredible bargains all at once in...

Shopping Guides

Top 10 Clean Beauty Budget Buys

We all love a good beauty bargain, especially when it's clean beauty! I am always on the hunt for the best and most affordable...

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Travel Skin Care Tips

Are you preparing for a getaway during the holidays? Packing can be so stressful, especially when it comes to which skin...


Ep 13: Is This the Most Sustainable Brand in the World?

If there is one brand in the entire world that can prove that natural and sustainable does mean "boring," then trust me,...

Shopping Guides

What Do Blue Light Glasses Actually Do?

Your favourite TV show could make you blind... OK, I might be getting a bit ahead of myself, but seriously, the blue light...


Ep 12: Why a Green Leaf on the Label Doesn't Make a Product Natural

In this episode of our Nourished Life podcast, find out what greenwashing is and how you can avoid being tricked with one...

Shopping Guides

Top 5 Ways to Reduce Allergens at Home

When it comes to maintaining a toxin-free household, there's actually a lot to consider – especially for anyone with allergies...


Ep 11: Is This the Best Investment You Can Make for Your Skin?

It might be a little bit controversial, but I think your skin care is an investment worth making. Forget about real estate...

Most Popular

Why You Need to Use Stainless Steel Storage Containers

Shopping Guides: We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles are fast becoming...

How to Get a Good Night's Sleep

Shopping Guides: How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with the day, so I've put...

Benefits of Dry Body Brushing

Shopping Guides: I know I have been talking about dry body brushing for years, but I truly believe it's more than just a trend, which is why I've put...

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