Organic beauty & healthy living blog

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Top 5 Ways to Reduce Allergens at Home

When it comes to maintaining a toxin-free household, there's actually a lot to consider – especially for anyone with allergies...

Podcast

Ep 11: Is This the Best Investment You Can Make for Your Skin?

It might be a little bit controversial, but I think your skin care is an investment worth making. Forget about real estate...

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Does Biotin Help Your Hair Grow?

Have you heard of Biotin? This wonder ingredient might just be one of the best kept secrets in natural hair growth products,...

Podcast

Ep 10: How to Live a Low Tox Life with Alexx Stuart

Want to live toxin-free but don't know where to start? You'll love this episode then... I talk to Alexx Stuart about how...

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Sunscreen Picks for this Summer

Summer is on the way... you know what that means! Time to get serious about your sunscreen. At Nourished Life we have a range...

Podcast

Ep 9: Replace Your Coffee with These Superfood Lattes!

Finally, I have found a way to quit my 4pm coffee! This episode of our Nourished Life podcast is all about how I ditched...

Podcast

Ep 8: Are There More Chemicals in This Than Cigarette Smoke?

Ever wondered what's hiding in your perfume or cologne? Could inhaling perfume be worse than cigarette smoke?! This podcast...

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Your Guide to Facial Serums and Oils

One step I never skip in my personal skin care routine is my facial serum or oil, so I've put together this guide to the...

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Your Guide to Vapour Rubs

Whether we are right in the thick of cold and flu season or not, a common cold can strike at any time! I've always got a...

Podcast

Ep 7: Zapping Hormonal Breakouts to Zilch

Wouldn't it be nice if we didn't have to deal with pimples past our teenage years? Well, sadly, it's not the case. In this...

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Benefits of Harakeke

Move over Aloe Vera, there's a new star ingredient in town! I just have to introduce you to the amazing skin care benefits...

Podcast

Ep 5: Love Your Guts – A How-To on Gut Health

Love your guts... your gut health, I mean! This next episode of our Nourished Life podcast is a gut health special – learn...

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Why You Need Bamboo Clothing in Your Life

If you needed one more reason to get away from fast fashion and get into slow fashion, I'll go one better and give you five...

Podcast

Ep 4: Why You Need to Change Your Undies

Yes, you need to change your undies... but not for the reason you think! This episode of our Nourished Life podcast is all...

Podcast

Ep 3: The Good Side of Palm Oil with Dr Bronner's

There are a lot of grey areas surrounding palm oil as an ingredient in natural products, and this Nourished Life podcast...

Podcast

Ep 2: How to Replace Your Entire Skin Care Routine with One Product

Let go of everything you thought you knew about skin care, because this Nourished Life podcast episode is about to blow your...

Shopping Guides

The Toxic 12 Fruit and Vegetables

I love to shop organic whenever I can, but price is often a huge consideration for families. Well, what if I told you that...

Podcast

Ep 1: Get Your Veggies to Last 2x Longer & Save $1,500!

Imagine if you could save $1,500 a year on your grocery shop and reduce single-waste plastic in the kitchen too? Turns out...

Podcast

How to Subscribe to our Podcast!

Subscribe to the Talking Clean With Irene Podcast to make sure that you don't miss an episode! We will be releasing a brand...

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Benefits of Double Cleansing

You know washing your face every day is a skin care non-negotiable, but are you actually washing your face properly? Double...

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How to Use the Biologi Pigmentation Serum

Just when I thought the bestselling Biologi Serums couldn't get any better, they went and created an amazing new serum designed...

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Why You Need to Use Stainless Steel Storage Containers

We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles are fast...

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How to Care for Your Beard

When it comes to natural men's skin care, I am always asked about growing a beard and the best beard growth products. I actually...

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How to Get a Good Night's Sleep

How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with the day,...

Why You Need to Use Stainless Steel Storage Containers

Shopping Guides: We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles are fast becoming...

How to Get a Good Night's Sleep

Shopping Guides: How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with the day, so I've put...

Benefits of Dry Body Brushing

Shopping Guides: I know I have been talking about dry body brushing for years, but I truly believe it's more than just a trend, which is why I've put...