Nourished Living

Happy, healthy skin in 3 simple steps with Life Basics

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With so much beautiful, natural skincare available now (and so much information out there!) it can be difficult to know where to begin when putting together a daily skincare regimen- so we're bringing it back to basics.

The Many Uses of Apple Cider Vinegar

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Apple cider vinegar has become a pantry staple for many, known for its beneficial effect on digestion, cholesterol, blood sugar and overall weight- but did you know apple cider vinegar is also something of a miracle ingredient for the hair?!

How To Get Rid of Acne Scars

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Acne scars and dark spots can often be just as stubborn and frustrating as pimples themselves. It's one thing to get rid of a pimple, blackhead or congestion, but the marks they can leave behind are another skin issue entirely.
If you're looking for a way to erase your acne scars, dark spots and post-inflammatory pigmentation, we've got a number of natural solutions on hand that can help. Read on for our tips for getting rid of acne scars, as well as our guide to the very best natural acne scar creams, serums, oils and exfoliants!

Guide: How Magnesium Oil can boost your health

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Magnesium has been a staple in my health and wellness routine for years and years now, and the easiest way to work magnesium into my day is through magnesium oil. Magnesium has so many health benefits, many of which I wasn't fully aware of until I really started looking into it. Interested in working magnesium oil into your daily routine? I've put together this quick guide to the benefits of magnesium - how to use magnesium oil, where to spray it, and what it can do for you.

How to maximise your fluid intake

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It can be hard during the colder months to stay well hydrated, especially when it's freezing and wet outside, the last thing we often feel like doing is drinking a cup of chilled water. So, our friends at Golden Grind thought they would put together a 'winter liquid guide' with tips and tricks to staying well, and staying hydrated.

The Best Hand Creams for Dry Hands

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Winter is only a few weeks away, and with the cold snap often comes an unfortunate side effect- dry, uncomfortable skin.

Given the events of the last year, we're all washing and sanitising our hands more than ever, meaning the dry winter air isn't the only thing taking a toll on our hand health. The skin on our hands is being stripped of its natural oils as we brave the elements, leaving the skin feeling tight, dry and sometimes itchy.

Everything You Need to Know About Using a Menstrual Cup

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If you are looking into purchasing your first menstrual cup (or perhaps you've already made your purchase!), it can be difficult to know where to begin.

With 20% Off For Clean Frenzy, THESE Are The Products We Think Will Sell Out First!

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For a limited time, we're celebrating a "Clean Frenzy," giving you 20% off our top 25 brands.

Top Natural Hair Care Products For Men

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Are you growing tired of the men in your life pinching your hair care products in the shower, using them up, and not telling you when they need replacing?! Or, worse, are the males in your household settling for a generic, supermarket brand 3-in-1?!

How to create your Home Spa Facial with Retreatment Botanics

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The events of 2020 saw many of us taking beauty & skin treatments into our homes. It was a time for DIY and we must say, we loved the convenience of it! Nurturing our skin with nourishing treatments doesn't need to be limited to our salon or spa visits, we've seen it's just as important on a daily and weekly basis too.

How to Introduce Supplements Into Your Daily Routine

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We all want to be filling our bodies with the vitamins and nutrients that we really need- but no matter how much time, effort and energy we put into maintaining a balanced diet, a great night's sleep and a daily exercise regime (not to mention that elusive work-life balance), sometimes we need a little bit of extra help.

Restoring Our Earth with Ere Perez

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Living in the modern world, we are aware of the effects of our actions on the planet. What we do, what we buy, where our food comes from, and how we invest our time and our money. It can be overwhelming to try and make a positive impact when the challenges feel so big. Now, more than ever is time to slow down and check in with ourselves to make sure we are making conscious choices. The power of each one of us to make small daily changes that help the earth can not be underestimated!