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Blog - Organic beauty & healthy living

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December 2019

Guides

Christmas Gut-Friendly Mocktail Recipe

No need to fall off the wagon this Christmas – keep your gut health in check with this delicious gut-friendly,...

Podcast

Ep 24: Why You Should Make Skin Care Your Pai-ority

If you've got sensitive skin, this podcast episode is for you. I'm speaking to Sarah Brown, founder of Pai Skincare,...

Guides

Guide To Natural Teeth Whitening

Looking for an easy and safe way to get whiter teeth naturally? Find out how in my ultimate guide to natural teeth...

Guides

Guide to the Curly Girl Method

Have you heard of the famous Curly Girl Method? Not sure what it is? Find out how to tame and nourish those curls...

Podcast

Ep 23: Do Period Undies Really Work?

Ever since I started stocking period undies, I've heard the same question time and time again – does period underwear...

Guides

What is MCT Oil?

Have you heard of MCT Oils? Maybe you're like me and have no clue what that actually means?! That's why I've put...

Guides

This Year's Best Natural Face Tanners

There are so many different face tanning products on the market now. It's hard to know which one to choose! That's...

Guides

Tips for Gut Health Over the Holidays

My gorgeous friend Lee Holmes, founder of Supercharged Food and author of a range of incredible healthy cookbooks,...

Podcast

Ep 22: Are Blue Light Blocking Glasses Worth It?

You may have heard about the blue light emitted from all of our screens and devices... and maybe you've heard about...

November 2019

Podcast

Ep 21: There's Clean Beauty, and Then There's 100% Pure!

There's "clean" and "natural"... then there's 100% Pure. In this episode of Talking Clean with Irene, you'll find...

Podcast

Ep 20: Clean Eating 101 with a Nutritionist

Not sure where to start when it comes to nutrition, health and clean eating! In this episode of my Talking Clean...

Guides

What are Anthocyanins?

Anthocyanins might just be Mother Nature’s Secret Weapon To Keep You Healthy. Antioxidants have become a buzzword...

Guides

2019 Guide to Christmas Advent Calendars

Advent calendars are such a fun and entertaining way to count down to Christmas, but sometimes we want the treat...

Podcast

Ep 19: The Problem with Microfibres

This podcast episode tackles a very hot topic right now... microfibres. What are they, what are they doing to our...

Guides

2019 Christmas Stocking Fillers Gift Guide

Find the best stocking filler ideas for kids and adults with my 2019 Nourished Life guide to eco-friendly Christmas...

Guides

2019 Christmas Gift Guide for Mum

I've got this year's gifts for mum down pat with my simple and easy gift guide to the best Christmas gifts for...

Guides

2019 Christmas Gift Guide for Him

Finding the perfect gifts for the men in your life doesn't have to be difficult... I've done all the hard work...

Guides

2019 Christmas Gift Guide for Her

No matter if you're searching for the perfect Christmas present for a friend, family member or even yourself, I...

Guides

Top 10 Must-Have Essential Oils

Essential oils have so many benefits for the mind, the skin, the body and our overall sense of wellbeing – they're...

Podcast

Ep 18: Why We Shouldn't Kill 99.9% of Bacteria

Many mainstream cleaning products boast about killing 99.9% of bacteria, but what if we did the opposite? Yep,...

Guides

Insect Repellents for the Whole Family

Unfortunately, living in Australia means we're pestered by flies, bugs, and mosquitoes year-round! Keep bugs at...

Guides

Your Guide to Luxe Clean Beauty

A beautiful, luxe natural beauty buy is the ultimate treat. Ready to splurge? These luxurious clean beauty buys...

October 2019

Podcast

Ep 17: The Deodorant Paste that Started a Revolution

Years and years ago I discovered a natural deodorant that really worked. Now, it's used by 850,000 people all over...

Guides

Top 3 Medicinal Mushroom Recipes

There are so many ways to use medicinal mushroom powders, so thanks to Mason Taylor from SuperFeast Mushrooms,...

Podcast

Ep 16: Everything You Need to Know About Medicinal Mushrooms

I am a huge fan of magic mushrooms! No, not those ones... I'm talking about medicinal mushrooms, so in this podcast...

Guides

Clean Beauty Guide to CoQ10

As we age, our CoQ10 levels naturally begin to deplete, which means our skin starts to lose its elasticity, and...

Guides

2019 Guide to Vitamin C Serums

In the same way a glass of fresh orange juice quenches our bodies' thirst for Vitamin C, a clean Vitamin C serum...

Podcast

Ep 15: Does Natural Deodorant Actually Work?

It's the age old question... do natural deodorants really work? In this episode of Talking Clean with Irene, I...

Podcast

Ep 14: Why You Should Put Secondhand First

Find out how you can help reduce waste, connect with your local community and grab some incredible bargains all...

Guides

Top 10 Clean Beauty Budget Buys

We all love a good beauty bargain, especially when it's clean beauty! I am always on the hunt for the best and...

Guides

Travel Skin Care Tips

Are you preparing for a getaway during the holidays? Packing can be so stressful, especially when it comes to which...

September 2019

Podcast

Ep 13: Is This the Most Sustainable Brand in the World?

If there is one brand in the entire world that can prove that natural and sustainable does mean "boring," then...

Guides

What Do Blue Light Glasses Actually Do?

Your favourite TV show could make you blind... OK, I might be getting a bit ahead of myself, but seriously, the...

Podcast

Ep 12: Why a Green Leaf on the Label Doesn't Make a Product Natural

In this episode of our Nourished Life podcast, find out what greenwashing is and how you can avoid being tricked...

Guides

Top 5 Ways to Reduce Allergens at Home

When it comes to maintaining a toxin-free household, there's actually a lot to consider – especially for anyone...

Podcast

Ep 11: Is This the Best Investment You Can Make for Your Skin?

It might be a little bit controversial, but I think your skin care is an investment worth making. Forget about...

Guides

Does Biotin Help Your Hair Grow?

Have you heard of Biotin? This wonder ingredient might just be one of the best kept secrets in natural hair growth...

Podcast

Ep 10: How to Live a Low Tox Life with Alexx Stuart

Want to live toxin-free but don't know where to start? You'll love this episode then... I talk to Alexx Stuart...

Guides

Sunscreen Picks for this Summer

Summer is on the way... you know what that means! Time to get serious about your sunscreen. At Nourished Life we...

Podcast

Ep 9: Replace Your Coffee with These Superfood Lattes!

Finally, I have found a way to quit my 4pm coffee! This episode of our Nourished Life podcast is all about how...

August 2019

Podcast

Ep 8: Are There More Chemicals in This Than Cigarette Smoke?

Ever wondered what's hiding in your perfume or cologne? Could inhaling perfume be worse than cigarette smoke?!...

Guides

Your Guide to Facial Serums and Oils

One step I never skip in my personal skin care routine is my facial serum or oil, so I've put together this guide...

Guides

Your Guide to Vapour Rubs

Whether we are right in the thick of cold and flu season or not, a common cold can strike at any time! I've always...

Guides

What is Maca?

Do you want to boost your mood, energy and productivity every day? It's time to supercharge your routine with the...

Podcast

Ep 7: Zapping Hormonal Breakouts to Zilch

Wouldn't it be nice if we didn't have to deal with pimples past our teenage years? Well, sadly, it's not the case....

Guides

Benefits of Harakeke

Move over Aloe Vera, there's a new star ingredient in town! I just have to introduce you to the amazing skin care...

Guides

Guide to Pure Facial Oils

Are you using an oil as part of your daily skincare routine? Pure oils have such incredible benefits for the complexion-...

Podcast

Ep 5: Love Your Guts – A How-To on Gut Health

Love your guts... your gut health, I mean! This next episode of our Nourished Life podcast is a gut health special...

July 2019

Guides

Why You Need Bamboo Clothing in Your Life

If you needed one more reason to get away from fast fashion and get into slow fashion, I'll go one better and give...

Podcast

Ep 4: Why You Need to Change Your Undies

Yes, you need to change your undies... but not for the reason you think! This episode of our Nourished Life podcast...

Podcast

Ep 3: The Good Side of Palm Oil with Dr Bronner's

There are a lot of grey areas surrounding palm oil as an ingredient in natural products, and this Nourished Life...

Podcast

Ep 2: How to Replace Your Entire Skin Care Routine with One Product

Let go of everything you thought you knew about skin care, because this Nourished Life podcast episode is about...

Guides

The Toxic 12 Fruit and Vegetables

I love to shop organic whenever I can, but price is often a huge consideration for families. Well, what if I told...

Podcast

Ep 1: Get Your Veggies to Last 2x Longer & Save $1,500!

Imagine if you could save $1,500 a year on your grocery shop and reduce single-waste plastic in the kitchen too?...

Podcast

How to Subscribe to our Podcast!

Subscribe to the Talking Clean With Irene Podcast to make sure that you don't miss an episode! We will be releasing...

June 2019

Guides

Benefits of Double Cleansing

You know washing your face every day is a skin care non-negotiable, but are you actually washing your face properly?...

Guides

How to Use the Biologi Pigmentation Serum

Just when I thought the bestselling Biologi Serums couldn't get any better, they went and created an amazing new...

Guides

Why You Need to Use Stainless Steel Storage Containers

We're finally seeing Australia start to take positive steps towards sustainability. Plastic bags, wraps and bottles...

May 2019

Guides

How to Care for Your Beard

When it comes to natural men's skin care, I am always asked about growing a beard and the best beard growth products....

Guides

Benefits of Papaya

Papaya is delicious to eat, but surprisingly also an amazing ingredient in our skin care! I've put together this...

Guides

How to Get a Good Night's Sleep

How to get to sleep... a question for the ages! A restless night can leave you fatigued and unable to cope with...

Guides

Your Guide to Weleda Toothpaste

When it comes to finding a range of natural toothpastes to suit the whole family, it's hard to find one brand which...

Guides

Ultimate Guide to Natural Fake Tan

I don't know about you but there is just something about having a golden glow that gives me a spring in my step....

Guides

Best Natural Face Scrubs by Skin Type

There's nothing that a good face scrub can't fix! Well that's not entirely true, but they certainly can help with...

April 2019

Guides

Your Guide to BB & CC Creams

BB and CC creams are my absolute go-to for everyday makeup. Sheerer than foundation yet with greater coverage than...

Guides

Top 10 Most Polarising Natural Products

It would be boring to only talk about the good stuff here on Nourished Life, so I wanted to share the worst reviewed...

Guides

Your Guide to Willow By The Sea

I am so excited to share another amazing clean brand with my Nourished Life community. This time it's Willow By...

March 2019

Guides

WelleCo Q&A with Elle Macpherson

Every now and then I come across a natural health supplement which honestly changes my life... for me, WelleCo...

Guides

Your Guide to Lonvitalité Derma Rollers

After discovering the amazing skin care benefits of facial dermal rolling, I was so excited to find out that we...

Guides

How to Find Your THINX Size

Shopping for undies online can be hard, especially if you are trying an entirely new brand! I really want everyone...

Guides

Q&A with the Founder of Pai Skincare

To help celebrate International Women's Day this year, I talked to another female founder of an amazing natural...

Guides

All About the New Weleda Skin Food Range

I did not think Skin Food could get any better... until three brand new Skin Food products arrived! You are going...

Guides

Your Guide to Fragrance Free Skin Care

Whether you hate added fragrance or simply cannot use scented products on your skin type, there are now so many...

February 2019

Guides

What You Need to Know About Vegan Manuka Oil

You can't spread it on your toast like Manuka Honey, but Manuka Oil is just as amazing with all of its powerful...

Guides

Benefits of Dry Body Brushing

I know I have been talking about dry body brushing for years, but I truly believe it's more than just a trend,...

Guides

Ultimate Guide to Grants Toothpaste

Grants Toothpaste has to be one of our all-time favourite brands here on Nourished Life, and once you've tried...

Guides

Anna Kendrick's 100% Pure Red Carpet Makeup

Can you imagine how excited I was to find out that the famous actress Anna Kendrick actually wore nothing but 100%...

Guides

Guide to Less is More Organic Perfume

I just love the thrill of discovering a new signature scent, and when it comes to natural perfume, the more choices...

Guides

Your Guide to Tinted SPF

SPF is an extremely important part of our daily routines, but what if we could combine it and makeup all-in-one?...

Guides

All About Gaia Retreat & Day Spa

As the home of Retreatment Botanics, Olivia Newton-John's skin care range, Gaia Retreat & Day Spa is an incredible...

Guides

Your Guide to Retreatment Botanics

Who wouldn't want to try skin care created by none other than Olivia Newton-John?! I am so thrilled to be launching...

Guides

Guide to Ecostore Unscented Body Care

Fragrance free products might sound boring to some people, but they are actually really important for anyone with...

January 2019

Guides

Valentine's Day Gift Guide 2019

I think it's important to show your loved ones that you really care about them every day, but I just love the spirit...

Guides

Guide to Natural Highlighters

Highlighters have existed for years but now there are more arriving in the natural beauty world than ever before!...

Guides

Love Your Gut Goats Cheese Muffins Recipe

Mmm, there's nothing better than fresh, hot muffins straight out of the oven! My kids can't get enough of them...

Guides

Your Guide to Natural Dandruff Shampoo

Dandruff is pretty much guaranteed to ruin any good hair day, and it is actually something which loads of us deal...

Guides

Edible Makeup Good Enough to Eat

Is your lipstick toxic? If you have not switched to natural makeup yet, then let me tell you, there is no time...

Guides

Biologi Serum Results

If you are not sure which Biologi serum you should choose, this next blog contains everything you need to know...

Guides

Your Guide to Counter Culture Probiotic Cleaning

Cleaning your home with live bacteria might sound nuts, but probiotic cleaners are actually an incredible new form...

Guides

New Year Inner Beauty Supplements

Recently I went on Studio 10 to talk about the best natural inner beauty and health trends for 2019, so I wanted...

Guides

Your Diatomaceous Earth Questions Answered

Diatomaceous earth, also known as fossil shell flour, is an amazing supplement for our gut health, but I always...

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