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December 2016

Guides

Top 10 Natural Makeup Products Under $20

Shopping for natural makeup doesn’t have to melt your credit card (or be doused with chemicals). Here are some...

Guides

How To Choose The Right Natural Primer

Using a natural primer is like waving a magic wand to enhance your skin and make your cosmetics last. It’s a...

Guides

The Difference Between Magnesium Flakes, Creams & Oils

Magnesium comes in many forms; everything from sprays, creams, gels and flakes. To help choose the ideal one for...

Guides

Evening Primrose Oil Benefits

If you’ve never heard of Evening Primrose Oil, it’s a fantastic ingredient that has a long list of health benefits...

Guides

How to Minimise Our Exposure to Chlorine

Chlorine – we’re used to it in a swimming pool, but somewhat controversially, it’s in regular tap water we...

Guides

Dandelion Tea Benefits

When I'm trying to lower my caffeine intake, my favourite alternative is dandelion tea. It can be so difficult...

Guides

Do You Know Which Chemicals You Apply To Your Skin Daily?

By the time you leave the house in the morning, you’ve probably used at the very least, five different beauty...

Guides

The Best Natural Teeth Whitening Products

Did you know you can have gleaming white teeth totally naturally, in a multitude of ways: toothbrushes, toothpastes,...

Guides

How to Drink More Water

Stay energised, stay hydrated Signs of mild dehydration are things we’ve all felt – thirst, headaches, dry...

November 2016

Guides

Natural Sunscreens Ideal for the Face

Wearing sunscreen on your face, all year round is an ideal way to fight the visible signs of ageing and help protect...

Guides

Natural Guide to Summer

Whether you live by the beach or make the outdoors part of your summer rituals, stay safe and play safe with these...

Guides

Top 5 Ways to get Free Dollars to Spend with Nourished Life

Our site has been designed for you to make the most of shopping with Nourished Life, with shortcuts, free stuff,...

Guides

Top 5 Favourite Natural Products

There are currently over 18,000 reviews provided by Nourished Life customers and product connoisseurs, just like...

Guides

How Natural Mosquito Repellents Work

Many mainstream insect repellents can contain DEET (N,N-Diethyl-m-toluamide) or picaridin (hydroxyethyl isobutyl...

Guides

My Daily Skin Care Routine

As a natural beauty lover, I have spent years trying and testing different combinations to discover which work...

Guides

All About Anthocyanins: The Magic of Blue Tea

We've been stocking up on Edible Beauty’s No.10 Balancing Blue Butterfly Tea – the Nourished Life team and...

Guides

How do antioxidants help us?

Have you wondered how antioxidants can actually benefit your health? Found in skincare, supplements, fruits and...

Guides

Why some people need more Magnesium than others

Do you know if you are genetically predisposed to have a magnesium deficiency? It's not only dietary and lifestyle...

Guides

Top 10 Best Buys under $30

Whether you’re looking for a multipurpose balm or deeply relaxing tea, we have something for every member of...

Guides

Alternatives to wheat flour for baking

Trying to avoid wheat flour? Have you ever tried wheat free alternatives such as Hazelnut Meal or Coconut Flour?...

Guides

The Difference between Prebiotics and Probiotics

They sound similar and are equally important in maintaining our gut health, but do you know the difference between...

Guides

Glazing: Organic Hair Removal Without the Pain of Waxing

During the Summer months smooth skin becomes more of a priority... but that doesn’t mean you need to reach for...

Guides

Why Magnesium is also known as "Mummy's Little Helper"

We often hear about how magnesium can help with everything from sleep to energy levels, but did you know that magnesium...

Guides

How Activated Charcoal Can Cleanse Your Home

With it’s natural ability to filter water, binchotan charcoal is commonly used as a eco-friendly water filter....

Guides

The Difference Between Chemical and Physical Sunscreen

Sunscreen is one of the most important steps in our skin care routine, especially in Australia! But when you're...

Guides

Your Guide to Floradix

Feeling run down or tired, or just looking for a vitamin boost? Read on to find out how the amazing Floradix range...

October 2016

Guides

All About The Beauty Chef Glow Advanced Inner Beauty Powder!

For years I have loved and used The Beauty Chef’s Glow Powder. So you can understand just how excited I was...

Guides

Which supplements to take when!

We're always told that supplements are essential for our health and well being. However with so many on the market,...

Guides

Common Signs of Magnesium Deficiency

I often rave about the benefits of magnesium and for good reason… it’s changed my life! This incredible mineral...

Guides

Your guide to natural & organic bronzers

With the warm weather finally here, there’s no better time to start bronzing up the skin! You don’t need to...

Guides

My top picks for lightening pigmentation

Changes in diet, lifestyle and weather can tire out and dull your complexion. Naturally reinvigorate your complexion...

Guides

What you need to know about RUMI X!

RUMI X clothing is not only ultra comfortable and stylish, each piece is actually made out of recycled coffee beans...

Guides

Save money and feel happier on your period!

Any woman will know just how expensive it is each month when your period arrives. Stocking up on pads and tampons...

Guides

Breaking down the diets!

With so many diets out there, how can we know which will actually work? Read on to discover the diet trends that...

Guides

How to cope with year 12 exams!

There’s no doubt that year 12 exams are a stressful time in any young person's life. When you spend so much time...

Guides

Finding the right protein powder for you!

We’re always told to have enough protein in our diets, but do you really know why?

Guides

How to build a healthy salad and gut-friendly dressing

It’s so easy to design your own delicious salads and it really doesn’t take long. There’s no need to go any...

Guides

Why you should detox your armpits!

Have you heard of Detox-A-Pit? It's a mask for your armpits that helps your body to dispel toxins!

Guides

Why you need to try Little Innoscents Essential Oils!

If you’re a fan of essential oils or have simply always wanted to know more, you’re in luck! Read on to learn...

Guides

How to reduce scarring naturally!

Whether you have scarring from acne, a medical procedure or a small scratch, there are natural products that can...

Guides

What you need to know about Homeopathy!

Homeopathy is an ancient holistic theory that has been used for centuries, around the globe. Read on to learn how...

Guides

5 morning rituals for a great day everyday!

How you start each morning really sets the tone for the rest of your day. That’s why it’s so important to kickstart...

Guides

5 surprising benefits of coffee!

If you’re a coffee lover, you’ll already know the energising and awakening benefits of drinking coffee! What...

Guides

Guide to fake tanning in Summer!

Now that the weather is heating up and summer is fast approaching, it’s time to consider fake tans!

Guides

Weekly What's New!

Another week, another shipment of amazing natural products! This week we have some exciting new products including...

September 2016

Guides

Natural hair removal solutions

With warm weather on the horizon, now’s the time to lose the layers and show off a little more skin. To ensure...

Guides

Lazy girl's guide to makeup removal!

While sleeping with makeup on may seem like an easy option, it's a terrible idea for your skin! Here are my top...

Guides

How to alleviate stress naturally.

Whether you’re working, studying, or raising a family, there’s never a good time to feel stressed or anxious.

Guides

How to take control of your hormones naturally!

A hormonal imbalance can have a huge impact on multiple areas of your health. Hormones affect your mood, weight...

Guides

What does gut health mean?

When your skin starts to break out or your energy levels are running low, do you reach for topical skincare products...

Guides

Why you need a S'well bottle!

With so much information available on how damaging plastic is for our environment, why are we still buying so many...

Guides

Our top 10 natural products we call sleeper hits!

There’s nothing like discovering an amazing product you can’t live without! Here are the top 10 products that...

Guides

The benefits of using dryer balls!

If you're looking for a time saving way to dry your clothes, you need to try Wooly Mates! These super soft dryer...

Guides

How to treat hayfever symptoms naturally!

Now that Spring has sprung, it’s time to get on top of your allergies! With more dust and pollen flying around,...

Guides

What's new this week!

With so many natural products popping up on Nourished Life, I know how difficult it can be to keep up. So each...

Guides

Your Guide to Greens!

If you’re looking for a healthy, simple way to improve your overall health and wellbeing, I recommend starting...

Guides

The latest reusable sandwich storage!

A typical school lunch isn’t complete without a sandwich, so think about the amount of plastic sandwich bags...

Guides

The best natural body scrubs for each of your needs!

When it comes to body scrubs, there's different products for different needs. Read on to find the best natural...

Guides

How to get more energy in 28 days - Week 4

Here are the final week's tips on getting more energy.

Guides

How to naturally strengthen your nails!

There's nothing worse than dry, brittle nails! To strengthen and improve the quality of your nails, it's important...

Guides

Top ways to use Apple Cider Vinegar!

Have you ever tried apple cider vinegar? This healthy and delicious ingredient has a long list of uses from skin...

Guides

What's new this week at Nourished Life!

I’m always on the lookout for new products and recently we’ve stocked up on loads of amazing items! This week...

Guides

Find the foundation to match your skin type!

When shopping for a new foundation, you should consider more than just the shade! Here at Nourished Life we have...

Guides

How the 100% Pure 2nd Skin Foundation works!

Filled with nourishing ingredients and skincare benefits, the 100% Pure 2nd Skin Foundation covers imperfections...

Guides

How to buy organic on a budget!

It’s a common misconception that natural products are seriously pricey! That’s why I’ve made it my mission...

Guides

Top 10 must haves for getting your health on track!

As health and fitness is such an important part of our everyday lives, we have greatly expanded this section on...

Guides

Studies say your tap water could be contaminated!

If you tuned into Channel 9 news on Monday night, you may have watched the story about contaminated tap water....

Guides

What's new this week at Nourished Life!

Here at Nourished Life we’re constantly on the hunt for amazing natural products... which is why we’ve been...

Guides

Top 6 big ticket items to buy with afterpay!

If you’ve had your eye on a more expensive item from Nourished Life, then you’ll be excited to hear about our...

Guides

Why the FDA have banned some antibacterial soaps!

Just last week, the Food and Drug Administration (FDA) banned the sale of soaps containing certain antibacterial...

Guides

Having a Baby? Here's your natural birth bag check-list

If you’re getting ready to have a baby, it’s so important to pre-pack your hospital bag. There’s nothing...

Guides

How to get more energy in 28 days - Week 2 & 3

Here are the week 2 & 3 tips on getting more energy.

Guides

All about Cellfood Concentrate Formula!

I’m always on the lookout for innovative natural products that can deliver beneficial nutrients to the body....

Guides

Top 5 products to achieve a natural glow!

To achieve a natural glow to the skin, it’s all about taking care of yourself from the inside out. Once your...

Guides

How to get more energy in 28 days - Week 1

We demand so much from our bodies - from the frantic school drop off, to a full day of work and back again to make...

Guides

Top 5 ways to use Matcha!

While Matcha is typically consumed like a hot tea, this powerhouse ingredient has a long list of other uses. Not...

Guides

How to beat sugar cravings naturally!

Alongside caffeine, sugar is one craving that can be hard to kick! While they may be delicious, sugar filled foods...

Guides

Why you should add more protein to your diet!

We’re always reminded to eat protein, but are you really getting enough each day?

August 2016

Guides

Budget buys for acne prone skin!

There’s nothing more frustrating than acne, no matter your age! Whether your acne is due to a hormonal imbalance,...

Guides

Natural products to use during Menopause!

When it comes to menopause, every woman has a slightly different experience. Whether you’re experiencing hot...

Guides

Naturopath's advice for good skin

To achieve healthy, glowing skin it’s not all about topical application of skincare products. Maintaining proper...

Guides

Best inner and outer products for pigmentation!

If you struggle with pigmentation, there are both inner and outer remedies that can soothe this sensitive skin...

Guides

Everything you need to know about Bellabeat!

When life gets busy, we tend to sacrifice necessities such as relaxation, sleep and exercise! That’s why I’ve...

Guides

All about the Dr. Hauschka Tinted Day Cream!

If you’re always on the go, you’ll know there’s nothing more appealing than time saving makeup products....

Guides

Naturally help your family fight worms!

Did you know the herb "wormwood" is called that because it is traditionally used to treat worms and parasites in...

Guides

Your guide to skin brighteners!

As we approach the end of Winter, our skin can tend to look a little dull and lifeless. To brighten up your complexion...

Guides

What are the benefits of Ayurveda?

If you’re a lover of all things health and wellness, then you may have come across the term Ayurveda. One of...

Guides

Top 5 budget buys for combination and oily skin!

If you have combination or oily skin that can feel greasy by the end of the day, then you need to try mattifying...

Guides

Top 10 reasons to use Soapberries!

It’s always great to hear your feedback when it comes to natural products. However, the response we have received...

Guides

A Natural Guide To Rosacea

When it comes to treating rosacea, identifying your own individual triggers is really important! Read on to learn...

Guides

A Guide to Activated Charcoal!

I often rave about the benefits of Activated Charcoal and its amazing cleansing and detoxifying properties. This...

Guides

The benefits of using a neck cream!

When it comes to skincare, I find that we too often forget about the neck! Just as you apply cleansers, serums...

Guides

The benefits of using a shower filter!

Did you know that the way you shower can affect the condition of your skin? Using a shower filter not only allows...

Guides

Natural face lifting products!

Whether you have mature skin or are looking to prevent premature ageing, these are some amazing natural products...

Guides

Find your ideal organic shampoo and conditioner!

Just like skin, we all have different hair needs! If you have curly or dry hair then you will need different products...

Guides

Natural ways to boost your immune system!

At this time of year when the weather is changing, it’s important to make sure your immune system is functioning...

Guides

The Luxe vs Less of Natural Body Care

Here at Nourished Life we are dedicated to offering a wide range of products to suit every skin type and budget!...

Guides

Top 6 natural budget buys for Dry Skin!

Do you have dry or dehydrated skin that’s crying out for moisture? Then you need to be choosing skincare filled...

Guides

The inner and outer benefits of Pomegranates!

Did you know Pomegranates may help to improve cell turnover and assists with the rapid breakdown of free radicals!...

Guides

The ultimate guide to getting more energy!

Whether you’re a busy mum or constantly finding yourself on the go, it’s important to make sure you have enough...

July 2016

Guides

The best organic oil for each body part

For deeply hydrated skin, you can never go past natural and organic body oils! Whether you’re looking to treat...

Guides

Best herbal alternatives to coffee!

t’s no secret that caffeine is seriously addictive! Although there are some health benefits to drinking coffee,...

Guides

Steal vs. Splurge - Day Creams!

Whether you’re looking for a budget skincare item or something you can splurge on, we have you covered! Here...

Guides

Top 10 super plant boosters you need to know about!

Here at Nourished Life, we’re dedicated to all aspects of health, wellness and living toxin free. Your internal...

Guides

Top 6 natural budget buys for sensitive skin!

When it comes to choosing skincare to combat sensitive skin, you don’t need to break the bank! Here on Nourished...

Guides

How the Swisse Natural Micellar Makeup Remover Works

Often simply cleansing your skin isn't enough to achieve clean skin! Using a micellar water is the perfect way...

Guides

Kids Natural Health Guide

If your kids are in school or childcare, they are constantly exposed to and fighting off germs. That’s why it’s...

Guides

Your guide to Natural Cleaning products!

Choosing eco friendly cleaning products is just as important for our health as choosing non toxic beauty and skincare...

Guides

Natural alternatives to toxic perfumes!

There’s nothing better than discovering your signature scent. Just as your skin benefits from using all natural...

Guides

What we learned from Plastic Free July!

Over the month of July, we went plastic free here at Nourished Life! We decided to accept the Plastic Free July...

Guides

5-Star Customer Rated Natural Products!

If you’re new to shopping natural products, the choice can be overwhelming. This is why customer product reviews...

Guides

Great natural products for pregnancy!

While we should avoid applying harsh chemical filled products to our bodies, this becomes particularly important...

Guides

The benefits of Double Cleansing!

If you have problematic skin, sometimes cleansing once with a natural cleanser just isn’t enough! If you want...

Guides

The skincare benefits of Manuka Oil!

Have you heard of the amazing skin care benefits of Manuka Honey? Well you need to try out the even more impressive...

Guides

A Guide to Getting to Sleep Naturally

It’s estimated that we spend a third of our lives sleeping... are you getting enough of it every night? During...

Guides

Are There Any Health Benefits To Snorting Cacao Powder?

Do not try this at home! Now this is not something I condone in any way, but I was curious about this recent craze...

Guides

All about Modibodi period underwear!

I love learning about innovative technology which makes that time of the month cost effective, environmentally...

Guides

A Guide to Organic Facial Oils

To keep your skin looking glowing and healthy, hydration is key... even if you have oily, acne prone or combination...

Guides

The Zkin Clarifying Exfoliator!

Using a natural exfoliator can help replenish the skin and buff away dead cells lingering on the surface. That’s...

Guides

The Ultimate Guide to Shopping Magnesium!

We love magnesium here at Nourished Life. So I have put together this shopping guide to help you find the ideal...

Guides

How are Magnesium flakes different to Epsom salts?

Magnesium flakes look similar to Epsom salts but they are not exactly the same.

Guides

Your guide to Herbal Teas!

Whether you’re looking to detoxify your body, find a soothing replacement for coffee or aid digestion... a natural...

Guides

How to treat Dry Hair naturally!

When it comes to hair, there's nothing more frustrating than dry, damaged locks. By switching up your hair care...

Guides

Busy mum's guide: Getting kids ready in the morning

I find that routine and preparation helps to manage the mornings a lot easier. Some great organic products that...

Guides

The skincare benefits of CoQ10!

This powerful antioxidant is found naturally in our bodies, however as we age, our levels of CoQ10 decrease. That’s...

Guides

The most intensive moisturisers for Winter!

As the weather changes, so should your skincare routine! Filled with rich, nourishing ingredients, these creams...

Guides

The reusable coffee pods that fit Nespresso!

Mainstream coffee pods are made from non biodegradable plastic and aluminium which create an unimaginable amount...

Guides

Your guide to natural hand creams!

During the Winter months our hands can become dry and even cracked. To ensure that you keep your skin hydrated...

Guides

The Ultimate Guide to Vegan Beauty!

As Veganism continues to grow and grow in popularity, the natural beauty industry continues to change with it!...

June 2016

Guides

The incredible benefits of Green Tea and Matcha!

Green Tea is full of antioxidants, vitamins and minerals that benefit your overall health and wellbeing. It’s...

Guides

The incredible skincare benefits of Vitamin C!

Here on Nourished Life, there are so many amazing natural skincare ingredients and essential oils that can treat...

Guides

The Dr. Hauschka Rose Day Cream!

If you’re on the lookout for a new rich and repairing day cream, I highly recommend the Dr. Hauschka Rose Day...

Guides

How Rosehip can treat joint pain naturally!

If you or someone you know struggles with joint pain or arthritis, Rosehip could be the pain relief you’ve been...

Guides

The natural beauty brands that changed the industry!

It often feels like natural skincare and beauty is a recent phenomenon, but did you know that some of the brands...

Guides

FAQs on the Love Your Gut Powder

We have asked Lee Holmes from Supercharged Food your most common questions about her Love Your Gut Powder! Please...

Guides

Why you should start an inner beauty routine!

When it comes to healthy, glowing skin, what you put in your body is just as important as what you put on your...

Guides

Guide to our starter kits! Find the perfect skincare routine.

Finding the perfect skincare for you can be difficult. Especially when there's so much choice! These sample packs...

Guides

Your Magnesium Questions Answered!

Whenever I talk about the benefits and uses of magnesium, I always receive so many comments wanting to know more!...

Guides

Top 10 anti-ageing budget buys!

Here on Nourished Life we have amazing anti-ageing products that really work to tighten and smooth your skin, leaving...

Guides

Top 5 unconventional dental practices you need to try!

When you want to amp up your dental routine, forget regular brushing and flossing! These unconventional techniques...

Guides

Your guide to Grants of Australia Toothpaste!

Using a natural toothpaste is important for anyone wanting to avoid the number of chemicals they consume! Here...

Guides

A guide to natural Deodorant Sticks!

With so many natural deodorants available here on Nourished Life, it can be difficult to choose! This is your guide...

Guides

How to get a natural glowing tan in Winter!

During the Winter months it can be difficult to achieve that Summer glow! The answer? A natural fake tan! Here...

Guides

The skincare benefits of Borage Oil!

Coming into Winter, it’s important to keep your skin hydrated by using natural products that nourish and protect...

Guides

A guide to natural Pet Care!

Just as we take care in choosing natural, toxin free products for ourselves and our children, we should be doing...

Guides

Natural alternatives to "those" Vapour Rubs!

Especially popular over the winter months, it is always a good idea to have a chest rub handy. If you are looking...

Guides

Finding the right Weleda skincare for you!

Whether you’re in your teens or your seventies, choosing the right skincare is so important. Weleda has a fantastic...

Guides

The best uses for natural dry shampoo

For those days when you just don’t have time to wash your hair or fuss over styling, dry shampoo comes in handy!...

Guides

Top 10 Natural Alternatives to those Products!

If you’re in the early stages of making the switch to natural products, I know just how difficult it can be to...

Guides

FAQ's on the Badger Sleep Balm & Night Night Balm

Whether it’s you or your kids that are struggling to fall asleep at night, Badger Balms are such a life saver!...

Guides

All the ways you can use Soapberries!

Just as you would never apply harsh chemicals like bleach to your skin, you shouldn’t be using them to wash your...

May 2016

Guides

Mainstream Products Can Disrupt Our Hormones

Did you know there are chemicals used in mainstream products that can alter and affect your hormones? Recently...

Guides

The benefits of Activated Charcoal!

Have you ever tried using products containing Activated Charcoal? It has so many benefits for your skin, body and...

Guides

Natural Bi-Carb Free Deodorants for sensitive underarms!

Bi-carb is often the culprit behind irritation, rashes and redness. So if your underarms are easily irritated,...

Guides

How to Eat Right for Your Shape!

If you find that diets usually don't work for you or your body, you need to read Lee Holmes' book 'How to Eat Right...

Guides

A Natural Guide To Psoriasis

Psoriasis is a common skin condition which can affect many of us throughout our lifetimes, but what is it and how...

Guides

The incredible washing power of Soapberries

In recent years, the conversation about natural beauty and skincare has been getting louder. It’s incredible...

Guides

Your guide to natural Body Oils!

As the winter months are fast approaching, it’s important to keep your skin moisturised and protected. With the...

Guides

Your guide to natural Body Oils!

With Winter fast approaching, it's important to keep your skin hydrated. Body oils are a fantastic way to ensure...

Guides

Natural products for Curly Hair!

If you’re lucky enough to have beautiful curly hair, then you’ll know just how hard it can be to find natural...

Guides

Top 10 benefits of Menstrual Cups!

Have you ever tried using a menstrual cup? They're hygienic, environmentally friendly and last up to 10 years!...

Guides

The benefits of using a natural deodorant

Sweating is a natural process that our body goes through each and every day. We all sweat! That's why you should...

Guides

The rise and rise of veganism!

Have you ever wondered what it means to be a vegan? Or what the difference between a vegan and plant based lifestyle...

Guides

Your guide to Dream Serums!

Did you know that your skin is significantly more rejuvenative at night? Whether you have dry, acne prone or maturing...

Guides

The best natural balms

Multipurpose balms are fantastic for the whole family and can be used on a wide variety of skin issues. Everything...

Guides

How to grow your eyelashes and brows naturally!

When it comes to eyes, not all of us are blessed with long, full and dark eyelashes. That's why you should check...

Guides

Budget buys that work! My top 10 everyday essentials!

You don't need to spend a fortune on your everyday essentials! My favourite products are hard working, natural...

Guides

The Fit Foodie's Protein Ball Mixes are awesome

When you’re craving a snack throughout the day, you don’t need to be reaching for unhealthy treats! The Fit...

Guides

Guide to natural facial toners!

Just like cleansers and moisturisers, toners work with your specific skin type! Here on Nourished Life we have...

Guides

The incredible skincare benefits of natural AHAs!

If you’ve never heard of AHAs, they’re about to become your new skin saviour. AHAs are incredible skincare...

Guides

FAQs on using the HairPrint Grey Hair Remover

If you're struggling with removing grey hairs naturally, HairPrint is the solution! Read on for all your HairPrint...

April 2016

Guides

Your guide to Acure Organics Shampoos!

If you're looking for a new organic shampoo, you can't go past the selection from Acure. Featuring beautiful organic...

Guides

Restore grey hair naturally

Typically, mainstream hair dyes can contain a whole range of potential toxins. That’s why I was so happy to discover...

Guides

Your ultimate guide to natural red lipsticks!

Looking for a signature red lip? Whether you like a sheer wash of colour or a bold look, we have you covered. Everything...

Guides

All about the Lee Holmes Heal Your Gut Program!

Did you know that a healthy gut can lead to beautiful, glowing skin and an overall increase in energy and vitality?...

Guides

Mothers Day Gift Guide!

Are you looking for the perfect mother's day gift? We have you covered! From beauty and skincare to fragrance...

Guides

Budget buys that work! My top 10 under $20

No matter your budget, we have you covered here on Nourished Life. These are my top budget buys! Everything is...

Guides

Your guide to magnesium products!

With so many magnesium products out there it can be hard to know which to choose! This guide talks you through...

Guides

What makes Dr. Alkaitis skincare so amazing!

"If you can't eat it, don't put it on your skin" - That's the motto of the incredible skincare brand, Dr. Alkaitis!...

Guides

The wonderful benefits of Vitamin B

Did you know that out of the thirteen vitamins our bodies need, eight of them are made up of vitamin b? This amazing...

Guides

How the Zkin Line Smoothing Serum works

Whether it’s wrinkles, crows feet or fine lines, some of us want them smoothed out without injectables. One of...

Guides

The benefits of Hyaluronic Acid!

Any ingredient containing acid tends to scare people away! Although it’s true that we should be wary with what...

Guides

The amazing skincare benefits of fermented ingredients!

Have you heard of fermented ingredients? Maybe you've tried kombucha? Fermented ingredients in skincare have amazing...

Guides

A natural tonic for heathy hair & scalp

Whether you’re concerned with hair loss, a dry scalp or dandruff, taking care of your hair doesn’t have to...

Guides

The Luxe to Less of Organic Skincare

Here on Nourished Life we have a huge range of organic goodies for every budget. In fact we only have 2 criteria's...

Guides

The Best Organic Coffee Scrubs

Coffee scrubs are all the rage right now! Aimed at reducing cellulite, smoothing skin and removing dead skin cells…...

Guides

The difference between whole and refined coconut oil!

Have you ever wondered what the difference is between all of the coconut oils on the market? With so many to choose...

Guides

A different type of natural deodorant!

Have you heard of diatomaceous powder? Did you know that it can be used in deodorants?! These fabulous natural...

Guides

The benefits of Kakadu Plum!

Kakadu Plum is a Australian native superfood! Packed full of antioxidants, minerals and vitamins. Read on to learn...

Guides

Why drinking more water is so important for our health

If there’s one thing we need more of in our day to day lives, it’s water! It may seem silly, but the truth...

Guides

Your guide to natural fragrances!

Are you on the hunt for that perfect signature fragrance? You need to go natural! Not only do natural fragrances...

Guides

All about the 100% Pure Coffee Bean Eye Cream!

One of my absolute favourite products is the coffee bean eye cream from 100% Pure! It helps depuff eyes, reduce...

Guides

The benefits of Sea Buckthorn!

Have you heard of the amazing benefits of Sea Buckthorn? It's not only incredible for smoothing fine lines and...

Guides

Why the pH balance of your skin is important!

Have you ever bought a product targeted at dry skin and it dried your skin out further? Have you ever noticed that...

March 2016

Guides

The amazing benefits of Almonds for Sensitive & Dry Skin

Is your skin very sensitive or prone to dryness? Then you should be using skincare to resolve this problem! Weleda's...

Guides

How to soothe mild forms of Eczema naturally!

Did you know that eczema can be caused by both internal and external influences?

Guides

Natural brightening products to target pigmentation

Pigmentation is a common problem that can be appear due to a multitude of reasons. Dark spots and uneven skin tone...

Guides

The benefits of Natural Oil Cleansing!

Is your current skincare routine upsetting the balance of your skin? After cleansing, your skin should never feel...

Guides

The difference between Matcha and Green Tea!

Have you ever wondered what the difference is between Matcha and Green Tea? I know I have! Read on to learn the...

Guides

How to treat Bloating naturally!

Have you been feeling bloated lately or having problems with digestion? Then this is the guide to natural options...

Guides

How to increase your Iron intake naturally!

Iron deficiency is a common problem that affects many women. You might even be low in iron without even realising...

Guides

How To Treat Stretch Marks Naturally!

During pregnancy and growth spurts, it's common to develop stretch marks. To help treat existing stretch marks,...

Guides

90 Years of Weleda Skin Food!

Weleda's skin food is ultra hydrating, nourishing and 90 years old! With the same moisturising formula since 1926,...

Guides

The difference between Menstrual Cups and Tampons!

If there’s one topic of conversation that makes people squirm, it’s periods! However, as menstruation is a...

Guides

Your guide to Natural Mascaras!

Whether you're after a mascara to give you length, volume or no eye sensitivity - we have you covered! Read on...

Guides

How Plant Stem Cells Work in Organic Skincare!

As we age, our skin cells age too. Looking for a solution to younger looking skin? Plant stem cells could be the...

Guides

Organic skincare guide to dry skin!

Everybody has a different skin type and with that comes different skin problems. I often get questions about how...

Guides

The Dr. Alkaitis Organic Elixir to end all Elixirs

Recently I’ve been doing a lot of research into the benefits of using facial oils and elixirs. In the sea of...

Guides

How the The Beauty Chef Probiotic Skin Refiner actually works!

The Beauty Chef creations never fail to blow me away! This Probiotic skin refiner really does it all! It exfoliates,...

Guides

Everything you need to know about Fixaderm!

Necessity was established in 2006, and their range of natural products are 100% Australian made locally in Toowoomba,...

Guides

How to treat hair loss naturally!

Hair loss is a common condition that affects both men and women. It’s frustrating, often hereditary and can make...

Guides

Happy Skincare Over The Moon Cream may be the answer to your dry skin!

Suffer from dry skin issues? I am really excited about this latest discovery from Happy Skin, read on to find out...

Guides

10 things you didn't know about Axilla Deodorant!

Want to know why the Black Chicken Remedies Axilla Deodorant Paste is one of our favourites? I've put together...

February 2016

Guides

Everything you wanted to know about CoQ10!

Let's face it, we are all keen to slow down the signs of ageing as much as possible! Well did you know that CoQ10...

Guides

My Weekly Favourites - Travel Essentials

I don't often travel but when I do, I make sure I take with me some of my favourite Nourished Life goodies to make...

Guides

The many uses of organic coconut oil!

How awesome is the coconut, the flesh, the milk, the oil... it is my absolute favourite superfood! Coconut oil...

Guides

Ultimate guide to natural skincare for teenagers!

One of the questions I am asked very often by mums is what are the best natural skin care options for teenagers....

Guides

Magnesium - What Are The Benefits?

Around a year ago I put together a post on the difference between magnesium and epsom salts, and it was incredibly...

Guides

My Weekly Favourites - Charcoal based products

Charcoal is one of my favourite super ingredients! It has a whole host of magical qualities and applications so...

Guides

These 100% Pure lip glosses are made with semi precious gemstones!

Did you know you can make your lips shine with the power of semi precious gemstones? 100% Pure have introduced...

Guides

The difference between 3, 5 & 7 free nail polish

Did you know that mainstream nail polishes can potentially affect your health? That's why it's important to choose...

Guides

2016 Natural Shampoo Guide

Whether your hair is curly, dry, coloured or thinning, Nourished Life has you covered! Here is my 2016 Guide to...

Guides

Why your nails need Weleda's amazing nail pens!

We are often so busy we forget that our nails need just as much love and care as the rest of us! Weleda's new nail...

Guides

All about Edible Bubba!

Much loved skincare brand Edible Beauty has released an exciting new range Edible Bubba for babies! Full of gentle,...

Guides

My Weekly Favourites! - Hand Care

This week, my weekly favourites are all about Hand Care! So often we forget to take care of our hands... read on...

Guides

Guide to Natural Toothpastes for Kids!

Do you find it difficult to get your kids to brush their teeth? These toothpastes and tooth brushes are fun, effective...

Guides

All about Amazonian Oils!

Does your skincare contain amazonian oils? These gorgeous oils are sourced from the amazon and contain so many...

Guides

All About Natural Face Masks!

When was the last time you applied a facial mask? Here on Nourished Life we have natural face masks for every skin...

Guides

The benefits of sleeping on silk!

Did you know you can have a better night sleep, have smoother hair & reduce wrinkles just by swapping your regular...

Guides

My Weekly Favourites! - Coconut

This week, my weekly favourites are all about Coconut! You don't need to go on a tropical holiday to smell like...

Guides

How to clean your pets naturally!

It’s important to keep your pets clean… but even more so that you use natural products! You wouldn’t put...

Guides

Natural & Organic Toothpaste Guide

Natural toothpaste, like the mainstream versions have many different types and options to chose from. Each tube...

Guides

The amazing powers of Pomegranate!

Do you love pomegranates like I do? It turns out that not only does this fruit taste delicious, it also has many...

Guides

Your guide to Organic Rosehip Oil

Don't you just love Rosehip Oil? With it’s long list of benefits including intense hydration, reducing pigmentation...

Guides

Men's Goodies for Valentines Day!

Struggling to find a gift to give your man this Valentine's day? Look no further than these natural products designed...

Guides

How the Badger Sleep Balm & Night Night Balm work

Are you and your kids getting enough sleep? Chances are you might not be! That’s why I love the sleeping balms...

January 2016

Guides

2016 Guide to the Best Natural Deodorants

Is your deodorant natural? Did you know that natural deodorants can banish body odour and bacteria without the...

Guides

My Weekly Favourites! - Natural Budget Buys

This week, my weekly favourites are all amazing natural budget buys! You don't have to spend a fortune to lead...

Guides

How to get rid of parasites naturally

Have you ever wondered about your gut health ? Did you know that it is common to have internal parasites and not...

Guides

Your Ultimate Guide to Serums, Oils & Elixirs

Do you use a facial oil, serum or elixir? Are you confused about the difference? Then this blog post is the one...

Guides

How to treat Hormonal Breakouts Naturally

Do you have acne prone skin and experience hormonal breakouts? Breakouts are annoying but there are some great...

Guides

Your ultimate guide to natural BB & CC Creams!

Do you know the difference between BB and CC creams? They’re actually targeted at different skin concerns and...

Guides

Your guide to Natural Hand Sanitisers

Did you know that your hand sanitiser might be contain some harsh chemicals? This is why I always choose natural...

Guides

Your guide to the best organic facial wipes for you

Facial wipes are the ideal option when you’re on the go or feeling lazy, but did you know many mainstream wipes...

Guides

My Weekly Favourites

Wondering what products I've been using and loving this week? Well look no further because here are my weekly favourites!

Guides

How to treat Dry Skin!

Do you suffer from dry skin? As the weather changes it can often worsen the problem! So that’s why you need to...

Guides

Why everybody needs to invest in a tongue cleaner!

Since I started using it I’ve been hooked, so I was excited to share with you all the benefits I’ve discovered...

Guides

Why you need to try Tassal Salmon's new snacking range!

Are you guilty of reaching for unhealthy snacks on the go? Are you looking for a healthier alternative? Tassal’s...

Guides

10 Steps to a Clean Pantry

When was the last time you cleaned out your pantry? It doesn’t have to be a painful task! Just follow my 10 simple...

Guides

Finding the right serum for your skin

Are you on the hunt for a new oil or serum? Whether you’re concerned with ageing, pigmentation or acne-prone...

Guides

A guide to the Vanessa Megan natural perfume range

Are you interested in natural perfume but want to try before you commit? Vanessa Megan has an amazing mini pack...

Guides

The kid's night time essentials every parent needs!

Do you have little ones that find it difficult to get to sleep at night? Teething, over-active minds or imaginations...

Guides

Your ultimate night time pampering essentials!

It’s hard to find time to pamper ourselves when we live such busy lives! That’s why I like my night time routine...

Guides

The products you need to treat sunburn!

We have all experienced sunburn at one time of another and know how painful it can be. If you spend too much time...

Guides

How to banish dry skin

Do you suffer from dry skin? As the weather changes it can often worsen the problem! So that’s why you need to...

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