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Blog - Organic beauty & healthy living

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July 2020

Article

Why You Need To Try Dry Body Brushing

The dry body brush is certainly not a new beauty tool, but it’s a long-term favourite of mine for a reason.

Podcast

Ep 41: Discover the Truth in Beauty with Mukti Organics

Today on the podcast, I’m talking with Mukti, founder of the eponymous Mukti Organic Skincare. This award winning,...

Article

Why Sven's Island Kanuka Honey Could Be Nature's Best Kept Secret

For most people, the thought of honey typically brings to mind images of spreading it on toast or mixing it into...

June 2020

Guides

Easy Swaps For A Plastic Free Home

Plastic Free July begins tomorrow, and while we do try to live as free from waste and plastic year ‘round, this...

Podcast

Ep 40: Why Go Dry in July?

Today I chat with Katey from Dry July to find out more about this amazing charity and how you can raise money to...

Article

Our 4 Favourite Ayurvedic Tips

Have you heard of Ayurvedic medicine? This ancient wellbeing practise is so much more than a health buzzword.

Podcast

Ep 39: The Wrap Up on Safe Sex

Today on the podcast, I’m talking with Bec Park, co-founder of Jonny. Jonny celebrates sex through respect, choice...

Article

How to Add KORA Face Masks to Your Self Care Skin Care Routine

No matter how old you are or what kind of lifestyle you lead, making time for self care is so important for your...

Article

3 Reasons To Try A Metal Tongue Scraper

Did you know that bad breath is often caused by a buildup of bacteria on the tongue? This means that even after...

Podcast

Ep 38: How Recycling, Biodegradable And Compostable Are Not The Same

Today on the podcast, I’m talking with Scott Morton, an expert at BioBag. BioBag creates sustainable, 100% compostable...

May 2020

Article

Why You Should Make The Swap To Sustainable Period Products

We are all working hard to create a healthier planet, replacing our old, unsustainable home and health products...

Podcast

Ep 37: You Wouldn't Believe What You Could Recycle

Today on the podcast, I’m talking with Tom Szaky, founder and CEO of TerraCycle. TerraCycle are an innovative...

Guides

The difference between Degradable, Biodegradable and Compostable Products

We are all working to be more conscious of the environment, doing all that we can to ensure we are reducing the...

Beauty

My Personal Hair and Body Care Regime

Today, I am gonna take you through all the products I use on my body! I get to try all the products we stock but...

Guides

9 Click Frenzy Deals For Natural Beauty Lovers

This week, we are participating in Click Frenzy, a bi-annual online sale that hundreds of online retailers participate...

Article

Enhance Your Daily Skin Care Routine at Home with Biologi

As self-isolation and social distancing become the new (albeit temporary) norm amidst the COVID-19 pandemic, one...

Guides

The Essential Sex Toy Care Guide

A great vibrator will look after you - so it’s important that you look after it properly too.

Article

Stay Comfy at Home with Boody's Bamboo Basics

In the blink of an eye, the COVID-19 pandemic has pushed people around the world to adjust to a new normal.

Article

Manage Stress & Anxiety Naturally with Black Chicken

Feeling a little anxious or under the weather as the COVID-19 pandemic continues? Don’t worry: You’re not alone....

Guides

Why You'll Love This Inner Beauty Powder From Optima Nutricosmetics

It’s no secret that our overall health and wellbeing can have as great an impact on our skin as our topical skin...

Article

4 Kitchen Hygiene Tips from Supercharged Food

As everyone spends more time at home while practicing social distancing, home kitchens across the country are busier...

Podcast

Ep 36: Is Certified Organic Really All That Different?

Today on the podcast, I’m talking with Niki Ford, the CEO of Australian Organic. This is a not-for-profit member-owned...

April 2020

Podcast

Ep 35: I Talk To Melissa Ambrosini About My Mean Girl

I met Melissa about 10 years ago in a café in Bondi when we both started our business and I have been absolutely...

Guides

Mother's Day Gift Guide For The Mum That Loves Flowers

There are few gifts that say “I love you” quite like a beautiful bunch of flowers for mum.

Guides

Mother's Day Gift Guide For The Mum That Needs More Sleep

Your mum works hard, and she deserves to relax, indulge and catch up on some much-needed rest. Whether she has...

Guides

Mother's Day Gift Guide For The Mum That Needs Pampering

Mum deserves to be pampered, and while we can’t take her to a day spa, high tea or a long lunch on Mother’s...

Article

10 Tips To Keeping Your Family & Home Safe From Coronavirus

We are all working to navigate the “new normal” as the COVID-19 pandemic continues, doing everything in our...

Beauty

My Personal Skincare Regime

I share with you what I use out of the thousands products I get to try.

Podcast

Ep 34: Why I'm 'Plant-Based', Not Vegan?

I was absolutely blown away when I recently went plant-based! So naturally, I was very excited to talk to today's...

Article

5 Tips/Ways On Protecting Your Mental Health During The COVID-19 Pandemic

As we continue to social distance and make the move to a working from home arrangement following government and...

Article

5 Tips/Ways On Maintaining Your Physical Health During The COVID-19 Pandemic

Working from home and practising social distancing requires both a mental and physical shift. Developing and, in...

Article

Covid-19 Update

Nourished Life is packing & shipping orders during the COVID-19 pandemic. Learn more about our safe delivery practices...

Guides

2020 Natural Deodorant Guide

Is this the best time to transition to a natural deodorant ?

Guides

Guide To Good Brows

Get Your Best Arch Yet! If the eyes are the window to the soul, then our eyebrows are the frames that make them...

Guides

Our Guide To Natural Lube

When it comes to dryness and discomfort using a natural lubricant is the best way to relieve any symptoms without...

Podcast

Ep 6: I Asked A Sexologist So You Don't Have To!

This week’s episode gets a little bit dirty — we’re talking about sex toys! I’m joined by Alexandra Fine,...

March 2020

Guides

What Are Period Undies- And Do They Really Work?

Ever since I started stocking period undies, I've been asked the same question time and time again – does period...

Podcast

Ep 33: Elle Macpherson's Secret To Vitality (it costs the same as a coffee!)

So, you guys know all about my journey with adrenal fatigue. But did you know that I have global supermodel and...

Guides

10 Natural Cleaning Products For You And Your Home

At Nourished Life, our top priority is the safety of you and your family- that’s why we only work with brands...

Article

Guide to: Dos and Don'ts on Maintaining Your Physical & Mental Health When Social Distancing

It has never been more important to stay at home. As the COVID-19 situation continues globally, Australians are...

Podcast

Ep 32: How Carla Oates Pioneered The Inner Beauty Category

I know how long you’ve all been waiting for this episode. And today, I’m delighted to be sharing my enlightening...

Guides

What Is Ashwagandha?

If you haven't heard of Ashwagandha, this ancient medicinal herb is your key to complete rejuvenation and inner...

Podcast

Ep 31: Miranda Kerr Was Doing Organic Beauty Before It Was Cool

Supermodel, author, mum of three and founder of KORA Organics. Miranda Kerr was doing organic beauty before it...

February 2020

Podcast

Ep 30: Greenwashing your Green Washing

I thought I had a handle on green cleaning, but today’s chat with Nicole Bijlsma has really opened my eyes. The...

Podcast

Ep 29: How to Be the Best Version of You, with Rachael Finch

Miss Universe Australia and I have more in common than I thought... in this episode of my Nourished Life podcast,...

Podcast

Ep 28: Why Acai Bowls Aren't Just a Trend

That delicious looking acai bowl on your social media feed doesn't just look pretty, it's actually really good...

January 2020

Guides

Best Eco-Friendly Cling Wrap Alternatives

Need some great ideas for reducing disposable plastic in your kitchen? To help you on your way, I've put together...

Guides

SPF30 vs SPF50 Sunscreen

Make sure you've got all bases covered this summer (and all year round) with a natural, reef-friendly, zinc-based...

Guides

Your Guide to Natural Summer Perfumes

There's nothing like a fresh, fruity and floral signature scent for summer – it perfectly encapsulates that beachy,...

Guides

The Difference Between ACV Capsules and Gummies

Love the benefits of ACV but hate the taste? No need to stomach that strong Vinegar taste a moment longer – find...

Podcast

Ep 27: Our Naturopath Answers Your Questions!

In this new episode of Talking Clean with Irene, our very own Nourished Life Naturopath Mel is here to answer YOUR...

Guides

2020 Guide to Clean Micellar Water

Confused about what micellar water is, how to use it & which natural micellar water to choose? Find out everything...

Guides

Best Budget-Friendly Eye Creams

If you're on a strict budget but still want to look bright-eyed and well-rested with the help of a natural eye...

Podcast

Ep 26: Everything You Need to Know About Gut Health

In this episode of our Nourished Life podcast, I speak to Katherine Maslen – a naturopath, nutritionist, author...

Podcast

Ep 25: Is Raw Skin Care the Next Clean Beauty Trend?

We've heard of raw food recipes, but have you heard about raw skin care? Yep, when it comes to clean living, we...

Guides

What Is Slugging?

I just had to update you on this weird and wonderful new Korean beauty and skin care trend... Get ready to get...

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