Gut health is one of the major impacts on overall health, so it's important to invest in your gut!
There has been so much talk lately about "Gut Health". Gut health is one of the major impacts on overall health, so it's important to invest in your gut! What we eat and drink every day impacts how we feel, how we look and overall wellness. If you don't look after your gut, this can lead to digestive issues, tiredness and other health problems so for me, being a busy mum means that I need to be on top my gut health! We have so many amazing products to help get your gut on track so I thought I'd share some of my favourites!
Supercharged Food Heal Your Gut Powder
I've found the best way to flush the toxins out is to introduce naturally cleansing ingredients into your diet. One of the supplements I've found to be the most effective is Supercharged Food's "Heal Your Gut" Powder. This magic little health powder is made of fossil shell flour, which a remarkable and naturally occurring product that works to ABSORB bacteria and toxins as it passes through your system, then flushes them right out!
Beauty Chef Cleanse Powder
I also love the Cleanse Powder by The Beauty Chef. This powder is easy to blend in with a delicious smoothie and contains a blend of incredible, all-natural ingredients like broccoli, beetroot, kale and spirulina to remove toxins from both the gut AND the liver for the ultimate cleanse! As a little bonus, it also comes with a FREE 14 day cleanse e-program to really help give your gut a kick start!
The Beauty Chef Body Powder
Packed with bio-available plan proteins, super fruits and vegetables, alkalising greens, spices, probiotics and green tea, The Beauty Chef Body Powder is designed to help nourish and balance your body from the inside out! Not only will it kick start your metabolism, but it will help curb sugar cravings and give you a daily protein boost! With delicious ingredients such easily digested fermented brown rice, organic peas and organic chia seeds, it's designed to keep you feeling fuller for longer, making it the perfect guilt free snack! Just mix with almond, coconut or cashew milk for the ultimate healthy treat!
The Beauty Chef Antioxidant Inner Beauty Boost
When it comes to the health of your skin, what you put in your body is just as important as what you apply on the outside. The Beauty Chef's Antioxidant Inner Beauty Boost is the ultimate Antioxidant supplement to give you smooth, supple and glowing skin! It works from within to protect the skin from free-radical damage and ageing, not only helping to reduce fine lines, but also will leave your skin feeling firm and hydrated! As an added bonus, its immune boosting properties are immense, so it will help rid the body of any common viruses! What's not to love!
Heal Your Gut Recipe Book
As the old saying goes, you are what you eat, so why not give yourself the best chance at optimum gut health with Lee Holmes' fantastic book Heal Your Gut, which contains a range of 90 delicious meals which are easy to digest and nutrient rich! The book even includes a 4 step treatment program to really help improve your digestive system!
Eat Your Way To Good Health
Looking for even more great recipes? You need to check out Lee Holmes' other book Eat Your Way to Good Health. With over 90 health and nutritious recipes, many of which contain Holmes' favourite foods of Salmon, Quinoa, Kale, Garlic and Turmeric, all fantastic food for achieving optimum health. Plus Sarah Wilson's IQS - Simplicious with over 27 Gut Healing Fixes! Both of these books are super easy to follow, inspirational and will have you looking and feeling great!
So next time you feel like your digestive system could do with a helping hand, a few simple changes to your diet could be just the solution!
Here at Nourished Life, we embrace any opportunity to celebrate the women in our lives- and Mother's Day is one of our favourite occasions to celebrate.
Daylight saving is back with earlier nights and weather getting way cooler, we are starting to spend a bit more time indoors which frees some time for self-care time and more especially hair care time after summer.
Skincare is for everyone and should not be limited to any gender. While we often talk about skincare from a female perspective, the truth is that our huge range of skincare products work just as well for men! Skin thickness, texture or sebum production can however differ from person to person, so to find a routine that's right for you (or your partner), it's important to take into consideration skin type and specific concerns. Not sure what to look for? Some of our male staff have shared their favourite skincare picks below.