1. Give your scalp a massage too
Besides being incredibly soothing (think about that incredible scalp massage your hairdresser always gives you), a scalp massage can help give you hair a natural growth boost. It can also help lower blood pressure, stress hormone levels and reduce headaches!
Start with your favourite hair oil - we love the Dr. Hauschka Hair Oil, then use your fingertips or a stimulating scalp brush and apply a light to medium pressure to your scalp. Move in small circles across your scalp and enjoy the bliss!
2. Look after your hair from the inside
Nothing will work as it's supposed to if you're not helping your hair from the inside. What we put into our body is incredibly important for our skin, nails and you guessed it - our hair too!
We love The Hair Elixir for its natural ingredients that help promote thicker, longer & stronger-looking hair, and if you would rather sip on better hair health then you should try the Apotecari Hair Food. It's a delicious berry flavour that you can drink alone or mix into your daily smoothies!
3. Double think your shampoo and conditioner
We're becoming experts at reading the ingredients in our skincare and in our food, but have you looked at your shampoo and conditioner recently? This is your sign to make sure the products you're using aren't doing more harm than good!
Some of our favourite natural shampoo and conditioners are by Ethique, Acure Organics, Andalou Naturals and ecostore. They have something for every hair type, whether you have tight coils or naturally straight hair, and you have peace of mind knowing they only include ingredients good for your health and the environment!
4. Find time to care for your hair
Your hair goes through a lot. It's exposed to the harsh sun, put through intensive styling routines and exposed to bleach and chemicals every so often at the hairdressers. So don't forget to include it in your self care routine.
Grab a nourishing hair mask, like this Andalou Naturals hair mask for coloured hair, and simultaneously pop it on with your sheet mask. We also particularly love the Allyoos Juice Drench Hair Treatment. It's like a green juice for your hair and amazing for our curly haired ladies!
5. Protect your hair BEFORE (not after)
Prevention is always the best medicine. Before you use your straightener or spend the entire day in the chlorinated pool, put in the work to protect your hair first. Trust us, it'll help you in the long run. Hair protection can come in many different forms so find the one that works best for you and your lifestyle.
We recommend the Nuele Hair Serum that moisturises and protects your hair from heat and other elements, or the [www.nourishedlife.com.au/natural-hair-treatments/3790602/sheamoisture-silicone-free-miracle-styler-leave.htmlShea Moisture Leave In Treatment]for all your detangling & frizz reducing needs.
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