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5 morning rituals for a great day everyday!
How you start each morning really sets the tone for the rest of your day. That's why it's so important to kickstart your day with rituals to calm your mind and energise your body!
- Sydney, 7 October 2016 - By Irene Falcone -
How you start each morning really sets the tone for the rest of your day. That's why it's so important to kickstart your day with rituals to calm your mind and energise your body! If you have a tendency to keep hitting the snooze button, my first tip is to get into a habit of waking up earlier! This will allow you to become more productive while avoiding the panic of sleeping in. To start your morning right, here are my top 5 morning rituals!
1. Practice yoga!
I know this may seem like a luxury (especially if you're time poor in the mornings!) but once you get into the habit of waking up and practicing yoga, you'll feel much more prepared for the day ahead. It really helps to clear the mind and stretch out any tension in the body. If you're going to be doing yoga every day it's so important to be very comfortable so you look forward to your workouts! I absolutely love the BOODY Bamboo Active Full Length Tights - Black $79.95! which are made from a super soft, breathable, eco-friendly bamboo fibre blend which also features a contour seam for a flattering silhouette and the high-rise extra wide waistband sits snugly against your skin.
2. Keep Hydrated!
To keep energised, it's crucial to stay hydrated! I love starting my morning off with a big glass of purified water and a few magnesium flakes. My favourite combination starts with the Waters Co Ace 1.5L Alkaline Water Filter $169.95. This handy jug fits in the fridge but can also stay on the benchtop and works to remove 99% of fluoride and any other hidden nasties! It also keeps the water alkaline to leave you with clean, fresh tasting water! I love to mix in a few of the Elektra Magnesium Mineral Salt Flakes $12.10, to get some extra minerals from the magnesium chloride.
If you're a caffeine lover, I recommend the English Tea Shop Organic Wellness Tea Bags - Energise Me $7.49. It's a delicious and energising way to start your day!
3. Pimp your breakfast!
Sometimes it's fun to mix up your breakfast! That's why I love the range of KOJA breakfast toppers. Filled with highly nutritious nuts, seeds and superfoods, these breakfast toppers are a tasty way to switch up your breakfast. They're perfect to add on top of your morning yoghurt or oats!
4. Apply a day serum!
Serums aren't just for night time! The 100% Pure Vitamin C Serum $49.95, helps to brighten skin and lighten the appearance of pigmentation. This serum is easily absorbed and ultra lightweight. Wear alone or under your favourite moisturiser! Always remember to wear a facial sunscreen during the day, this is especially important when using active serums.
5. Prep your body!
If you have some extra time in the morning, I highly recommend dry body brushing! I love to use the Hydrea Dry Skin Body Brush $29.95, as it works to remove dead skin cells and stimulate the skin. It's ideal for anyone wanting to intensely exfoliate or target the appearance of cellulite and I find it also helps with keratosis pilaris. I also love the Dr Tung's Tongue Cleaner $9.95. This stainless steel tongue cleaner removes bacteria build up and other yucky stuff from the tongue.
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