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Natural products to use during Menopause!

When it comes to menopause, every woman has a slightly different experience. Whether you're experiencing hot flushes or disturbed sleep, there are some natural remedies designed to support you.

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When it comes to menopause, every woman has a slightly different experience. Some find it relatively easy to deal with, while others tend to struggle. Whether you're experiencing hot flushes, night sweats or disturbed sleep, there are many natural supplements designed for your menopause years.

Kiwiherb Menopause Relief

Containing a herbal combination of Black Cohosh and Sage, the Kiwiherb Menopause Relief $39.95, may help ease symptoms of menopause including hot flushes, night sweats, sleep disturbances, mild anxiety and nervous tension! Whether you take them long or short term, it's advised you allow at least a month for the formula to work effectively.

Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner. For the use of adults only.Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.

Ethical Nutrients Menopause and Hot Flush Fix

Hot flushes and disturbed sleep may be uncomfortable and the Ethical Nutrients Menopause and Hot Flush Fix may be used during the menopausal and peri-menopausal years for:
- Hot Flushes and night sweats.
- Stress and anxiety.
- Disturbed sleep and insomnia.
- Irregular menstruation.
- Hormonal support.
- Low back pain.

It uses a synergistic combination of herbs which are based on both traditional Chinese medicine and Western herbal medicine.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Only for use by adults.

Fusion Health Stress & Anxiety

Many women complain of feeling generally more stressed and anxious at this time in their lives; seemingly with no correlation to previous experience. This may take the form of stress-related symptoms including mild anxiety, irritability, sleep disturbance /insomnia commonly associated with hard-driven lifestyles, intense work pressure, and exam time.

Taking the best from western herbalism and Traditional Chinese Medicine; this product from Fusion may be an effective solution to help you feel back to your normal self. It contains a clinically tested/evidenced extract of Tulsi/Sacred Basil; shown to have significant benefits in assisting management of stress symptoms including:

- fatigue,
- sleep disturbance
- cognitive impairment and
- forgetfulness.

This product contains herbs traditionally used to help relieve mild palpitations and insomnia/ sleep disturbance associated with stress, calm the mind and spirit, regulate the movement of Qi (energy), and harmonise stomach function to reduce stress and mild anxiety, improve energy/ vitality and mental function, and ease nervous indigestion.

Always read the label. Use only as directed. If symptoms persist, please consult with a healthcare practitioner.

Biologika Evening Bliss Organic Deodorant

If you struggle with night sweats or hot flushes, I recommend trying the Biologika Evening Bliss Organic Deodorant $11.95.

Filled with relaxing ingredients including Rosehip Oil, Calendula and Aloe Vera Juice, this deodorant is soothing to the underarms and provides lasting overnight protection.

Ethical Nutrients Mega Magnesium - Tablets

The Ethical Nutrients Mega Magnesium - Tablets $20.95, are an easy way for your body to absorb magnesium. They're beneficial during times of stress and fantastic for:

- assisting with fatigue (supporting energy production),
- minimising cramp discomfort and
- assisting with peri menopausal PMS symptoms.

They can even help reduce the frequency of migraines after 3 months of supplementation.
As these supplements contain 3g of Taurine, they also support your cardiovascular functioning!

Plenty of reasons to check out these mineral supplements suitable for everyday use.

Always read the label and use only as directed. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamin supplements should not replace a balanced diet
If symptoms persist consult your healthcare practitioner. For the use of adults only.

Ethical Nutrients Hi-Strength Evening Primrose Oil

Providing a rich source of essential Omega 6 fatty acids, the Ethical Nutrients Hi-Strength Evening Primrose Oil $19.95, has a long list of benefits! It can assist with symptoms of PMS, mood swings, fatigue and the symptomatic relief of dry skin conditions. Vitamin supplements should not replace a balanced diet.

If symptoms persist consult your healthcare professional. Always read the label and use only as directed. Only for use by adults.

Weleda Evening Primrose Age Revitalising Range

Formulated specifically for mature skin, Weleda offer a large range of over 100 products to help you treat yourself. Weleda's Evening Primrose Age Revitalising. Simply apply to clean skin before moisturising.

Dr. Hauschka Regenerating range

The Dr. Hauschka Regenerating range offer a truly extensive range of serums, eye creams, day creams and full kits, (such as the Freshness and Energy body kit) designed to pamper every inch of your body - eye, neck, decollete and more.

Vanessa Megan Rose Water Spray

Perfect for keeping in the fridge, the Vanessa Megan Rose Water Spray $29.95, is great for cooling down during a hot flush. Made with beautiful Rose Otto Hydrosol, I love keeping this facial mist in my handbag for a refreshing touch up during the day!

For more information or specialised recommendations, contact our Nourished Life Naturopath by emailing .

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