We are right in the thick of winter here in Australia, which means cold and flu season is officially upon us. A healthy immune system has, quite literally, never been more important, and there's a few simple steps you can take to boost your immunity, protect your family and prevent and reduce the severity of any cold and flu symptoms that may hit during the cooler months.
We're committed to delivering you advice you can really trust, so we asked our Nourished Life Naturopath for her naturopathic cold remedies. Read on to discover our naturopath's top recommended products for fighting off colds and relieving their symptoms and how to boost your immune system this winter.
Naturopathic remedies for your cold and flu symptoms
Feeling under the weather? Experiencing cold and flu symptoms already? Don't let a sore throat, blocked nose or chesty cough get the better of you this winter. These products, recommended by our naturopath for your family, will have you feeling better, naturally.
1. BioCeuticals ArmaForce Cough Relief
A Nourished Life best seller and a stalwart in many a medicine cabinet, BioCeuticals ArmaForce Cough Relief has been specifically formulated to relieve coughing and other symptoms of mild bronchitis, upper respiratory tract infections and the common cold. Packed with Zinc, Thyme and Ivy Leaf Extract, this supplement is naturally flavoured with both manuka honey and traditional honey.
2. BioCeuticals Liposomal C
A readily absorbable, oral Vitamin C liquid, BioCeuticals Liposomal C has been formulated to fight off colds and deliver your daily dose of Vitamin C. With a pleasant, natural lemon flavour, it may reduce the severity and duration of common colds.
3. Orchard St. Botanical Tea- Immune
Kickstart your immune system, decongest your upper airways and improve circulation with Orchard St Botanical's zingy, earthy, herbal Immune Tea. Antioxidant-rich ingredients such as Echinacea, Rosehip, Elderflower, and Cordyceps may help the body fight off infection more effectively.
4. Pukka Tea - Elderberry & Echinacea
Pukka's Elderberry and Echinacea Tea is fruity and delicious, working to soothe a sore throat with a yummy berry flavour.
5. Kiwiherb Children's Throat Syrup
A naturopathic cold remedy safe for kids, you can reduce the severity and duration of colds and relieve coughs and congestion with this powerful oral blend of Echinacea, Thyme and soothing Manuka Honey.
6. Kiwiherb Children's Cough & Chest Syrup
Another recommendation by our naturopath for kids, you can relieve coughs and chest congestion with this herbal blend of Mullein, Elecampagne, White Horehound, and Marshmallow. Sweetened with Manuka Honey, this oral supplement has a pleasant taste that kids will love.
7. Kiwiherb De-Stuff for Kids
Another naturopathic family medicine essential, this oral supplement contains Elderflower, Ribwort and Echinacea to clear congested sinuses and nasal passages.
How to boost immunity naturally
As the saying goes, prevention is always better than cure! A heightened immune system is essential in natural cold prevention. Boost your immunity this winter and protect your family from the common cold and flu with these naturopathic family medicine options.
1. Bioceuticals UltraDefense Mushroom 7
Harness the immune-boosting power of 7 different types of mushrooms with these capsules, which support a healthy immune system year-round and promote overall wellbeing.
2. BioCeuticals Zinc Sustain
Support immune system health with this combination of Zinc, Vitamins A, B6 and C, and magnesium. These supplements can also assist in the management and faster healing of minor cuts and wounds.
3. Nutra Organics Collagen Body
When added to your food or drink, this flavourless, odourless collagen protein can help promote bone health, bone density, and general wellbeing.
4. BioCeuticals ArmaForce for Juniors
This kid-friendly version of BioCeuticals' best selling ArmaForce features Andographis, Echinacea, Olive Leaf, Vitamin C, and Zinc to help relieve the symptoms of mild upper respiratory tract infections and decrease the severity and duration of colds.
5. BioCeuticals UltraBiotic Factors for Juniors
Another natural cold preventative for kids and toddlers, these oral supplements support healthy growth and development and assist with maintaining a strong, functional immune system thanks to Omega 3 fatty acids, Iodine, and Vitamins D and A.
6. BioCeuticals UltraClean OmegaFactors for Juniors
These fruit-flavoured chewable tablets contain pre- and probiotics that can help maintain a healthy immune system and gastrointestinal tract in children.
Naturopathic remedies are a great way to protect your family from falling ill this winter, and can also help reduce the duration and severity of coughs and colds once they have set in.
Discover more naturopathic remedies online now!