Guide to Natural Vegan Supplements
Following a vegan diet can be tricky when it comes to getting your daily nutritional balance right, so I have put together this guide to the best natural vegan supplements for protein, immunity, gut health and energy.
If you consume a vegan diet, you will know how much of a lifestyle change it can be! Vegan eating often requires more thought surrounding nutritional needs, such as finding alternative sources for many aspects of nutrition, including iron, protein, minerals and vitamins. Following a plant based diet often means that you need to consider alternative vegan protein and calcium sources, and this is where natural vegan supplements come in handy! Designed to support healthy daily habits such as diet and exercise, vegan supplements are great for helping to ensure your body is loaded with all of the nutrients it needs.
Supplements vegans need
The big dietary requirements for vegans to focus on tend to be protein, minerals such as Iron, Calcium and Zinc plus Vitamins B12 and D.1 These vitamins and minerals can be found in a wide variety of plant based and high protein vegan foods, but with our busy daily lives it can sometimes be tricky to plan out your daily intake and ensure your body is getting all the nutrients it needs. Working one or even a few natural vegan supplements into your daily routine can actually be really beneficial for supporting energy levels, digestive function and muscle growth. Find out more about how to boost your daily protein intake naturally!
Natural vegan protein powders
Amazonia Raw Slim & Tone Protein
Finding a great tasting vegan protein source is essential! I recommend the Amazonia Raw Slim & Tone Protein. This plant based protein powder tastes of delicious chocolatey Cacao and nutty Macadamia to help satisfy cravings. Creamy and free from gluten, wheat and soy, this Certified Organic blend is packed with Sprouted and Bio-Fermented Golden Pea Protein, Quinoa, Chickpeas and Chia as well as alkalising greens which may help boost metabolism, support digestion and assist with muscle building. One 30g serve (three rounded tablespoons) delivers 21.7g protein!
Vida Glow Beauty Protein - Vanilla
Another great vegan protein powder is the Vida Glow Beauty Protein - Vanilla. This blend uses exclusively plant based sources and is rich in protein, fibre, calcium and magnesium as well as healthy fatty acids and all 21 amino acids, packed with wholefood ingredients such as Pea, Hemp and Brown Rice Proteins, Chia Seeds and digestive enzymes. Gluten Free, Certified Organic and Australian made, this delicious malty Vanilla blend can be added to water, smoothies or shakes.
Vegan supplements for general health and wellbeing
Life Botanics IRON with B12
Though Iron is plentiful in a vegan diet it can sometimes take our bodies a little while to adjust to a vegan diet and in such cases taking a good supplement for a while can be helpful. These Life Botanics IRON capsules are a wholefood supplement, containing only extracts from organically farmed fruits, vegetables and botanicals which are rich in iron, along with Vitamin C to help absorption. Also contains B12 which is essential for those following an exclusively vegan diet.
Fusion Health Energy Multi Advanced
The Fusion Health Energy Multi Advanced tablets are a daily, vegan multivitamin formulated with Chinese herbs. This formula also provides essential B group vitamins and supportive nutrients. Take one tablet daily.
WARNING - this medication may be dangerous when used in large amounts or for a long time.
Vegan gut health supplement
Supercharged Food Love Your Gut Powder
The Supercharged Food Love Your Gut Powder is one of my all time favourite vegan supplements as it is designed to help sweep the gut of bad bacteria. The only ingredient in this fine, flavourless powder is Diatomaceous Earth, which contains a natural mix of minerals such as Calcium, Magnesium, Silica, Zinc and Iron! Add it to your water, juice, smoothie, cereal or coconut yoghurt... anything!
Best natural vegan collagen supplement
The Beauty Chef COLLAGEN Inner Beauty Boost
The Beauty Chef COLLAGEN Inner Beauty Boost works wonders for both gut health and skin from the inside out, as it is rich in natural antioxidants, vitamins and minerals from superfruits and superfood ingredients, as well as gut-loving probiotics. Designed for daily use, this plant based, vegan collagen supplement helps to support skin, hair and nail growth and can be diluted in water, juice or a smoothie, with a fresh berry taste.
Please consult your healthcare practitioner for further advice and before long term use. Use only as directed. Always read the label. Vitamin supplements should not replace a balanced diet.
Source: 1 Better Health.