Guide to Spring Cleaning Your Health
By now you've probably started Spring cleaning your home, but have you ever thought about Spring cleaning your health? There's no better time to refresh and rejuvenate your daily routine, so I've put together this guide to the best natural health supplements for getting your health back in check so you can really enjoy the warmer weather.
Spring time makes us all want to refresh and rejuvenate our homes, our minds and our bodies. After a bit of indulgence and relaxation through Winter, it's out with the old habits and in with the new, especially when it comes to getting our health and wellbeing back in check. Spring is the perfect time to recharge your health and get your fitness back on track by amping up your exercise regime and getting back into the swing of things. In conjunction with a healthy lifestyle, it's also really beneficial to introduce a great natural health supplement or multivitamin to ensure your body is getting all the vitamins, minerals and nutrients it needs to maintain a strong immune system as well as restore digestive balance.
How to Spring clean your health
Because of that amazing mental motivation that comes with a change of season, Spring is a great time to get your body in check and start integrating new health products into your routine to boost your immunity and rebalance your health. Just like you Spring clean your home of dust, germs and junk, Spring cleaning your health means restoring good nutrition so you can really enjoy taking advantage of warmer weather and getting active outdoors whenever you can. I recommend incorporating a vitamin packed, antioxidant rich natural health supplement or greens powder into your daily diet, which can be as simple as a tablespoon added to your water bottle or an extra ingredient in your morning smoothie.
Best natural health supplements
WelleCo The Super Elixir Alkalising Greens
A really easy supplement to work into your daily routine is the WelleCo The Super Elixir Alkalising Greens. This greens powder, co-created by Elle Macpherson, contains 45 natural ingredients that may help to maintain general health, boost digestion and restore pH balance in the gut. Containing vitamins sourced from natural wholefoods, herbs and plants, this delicious powder contains Pomegranate, Aloe Vera, Turmeric and Dandelion extracts as well as Probiotics which can aid digestion. You can blend this nutrient rich powder in with everything from smoothies to soups, and it actually tastes great just mixed into a bottle of water that you can sip throughout the day.
Golden Grind Turmeric Capsules with Black Pepper
Another great supplement worth working in to your spring routine is the Golden Grind Turmeric Capsules with Black Pepper. Each of these capsules contain 150mg of Turmeric, 97.5mg of Curcumin and 10mg of Black Pepper, which work together to deliver antioxidant and vitamins to the body and boost general well-being. Vegan and Gluten Free, they're a quick and easy way to introduce superfood Turmeric into your diet. Take one per day with food.
Weleda Hayfever & Sinusitis Drops
If Hayfever is a real problem for you during the Spring and Summer months, I recommend the Weleda Hayfever & Sinusitis Drops. Annoying pollen allergies can cause a runny nose, watery eyes and painful sinuses. This oral liquid is deigned to help reduce hayfever and sinus symptoms thanks to the natural powers of Alumen Chromicum, Gelsemium and Sabadilla. To use, take 15 drops three times a day, at least fifteen minutes before meals.
Pukka Tea - Clean Matcha Green
With a beautiful blend of herbs, the Pukka Tea - Clean Matcha Green is designed to cleanse, nourish and energise you from the inside out, making it a perfect addition to your spring health enhancement plan. The Infusion of cleansing dandelion, lemon and fennel create a zesty, enriching flavour and the caffeine-rich matcha powder helps accelerate your metabolism and provides an antioxidant boost.
Fusion Health Hair, Skin & Nails
Another supplement to work into your daily routine is the Fusion Health Hair, Skin & Nails. The change in seasons can wreak havoc on our bodies, and these tablets work to improve weak hair, brittle nails and dry, dehydrated and sensitive skin. The active ingredient in this supplement is Silica, which may help promote the repair of collagen and connective tissue, both which are essential for optimum hair, skin and nail health. High in antioxidants, these balancing tablets can promote skin elasticity and help fight against free-radical damage.
Warning: Fallopia multiflora may harm the liver in some people. Use under the supervision of a healthcare professional.
Vitamins can only be of assistance if the dietary vitamin intake is inadequate.
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Do not take while on warfarin therapy without medical advice.
If symptoms persist consult your healthcare practitioner.